Pehea e wehe i'ōpū momona ma hoʻokō '?

Manao, pehea e wehe'ōpū kaikea, he hailona o nā kaikamahine e hoouna koke ae la i ka hale haʻuki, a me ka poe akamai i waiho aku i ka hoʻomaka hoʻololi 'ana i na huahelu, mai ka ahakanaka. Mai ka abdominal nāʻiʻo i kela la i keia ola, e like me ka pūʻulu, ua kokoke i loli, aʻo i loko o ka hale haʻuki e uhi, a kowali ahakanaka, a me na kino e e haawiia mahuahua noonoo. Mālama 'ka muscular'ōnaehana i loko o ka abdominal wahi - i ke ki i ka noho i lalo opu, no ka mea, e like me ka wīwī wahine i loko o ka nanea waleʻoihana devoid o maoli corset'ōpū hoʻomaka i ka sag, e pili ana unsightly pā.

Aʻo ma pehea e wehe'ōpū momona nā pono ?? i ka ahakanaka, e like me kekahi mau rula, a me ia mea i makemake loa ia initially manaʻo, ma luna o ka lā a me ka ho'ākāka hola au manao e hana ka hoʻokō kino, e kiʻi i ka palahalaha tummy. Koi ma pehea e EII ni i ka houpo, loaʻa ana i nā hana hana i loko o ke kakahiaka, ma ua kino momona aa ana ia lŘlŘ loa hoʻomaka koke, a me ka leo o na nāʻiʻo i pili i ka mea a pau ka lā. Eia naʻe, ma hope aʻo, aole e ole e, elua no hora, a ma hope o ka 'aina awakea e a kowali ae i ke kaomi e hiki ole, pela oe i wale i kekahi mea, e koho - kekahi aina kakahiaka a me ka hoʻokō'.

Hiʻona kino: manao ana e wehe'ōpū momona, e hoailona oukou i ka kinona o ka abdomen, nana i loko o ke aniani, a noonoo ka hookoia e pono e kiʻi. No ka laʻana, e hoʻopau bulging'ōpū, e pono i kekahi hookoikoi, a no ke ahi i ka abdomen kino momona makemake e noi mai ana i ka loa okoa hana. Aʻo ma pehea e EII ni i na nāʻiʻo o nā abdomen, i no ka manaʻo o kūikawā aʻo ma ka kaʻa nō kaʻaui ka Aha, a ma ka hihia o ka pololei hooko, e hoomakaukau i hale kalapu no "ālai '" kahi o ka momona.

Mau wāwae pono e loaa i ka luna o ka Aha, a laila, hana i ka hoʻokō 'i kapaia "he olonā i", ae ho'āʻo ana, he pono ole hewa. Eia naʻe, e hoʻokū i ka torso a hiki i na kuli, a laila, ma lalo ia hoʻi ka loa inefficient, no ka mea, i loko o ia ka manaʻo me ka iho, i ka ahakanakaʻaneʻane unaffected, a me ka hoohaunaele ana i ke kino ua hua mai la ia e ka intercostal nāʻiʻo. E maopopo pehea e wehe i ka opu, i lilo mua he wahi hana, hoʻohana 'kowali ka paapu o uaʻaʻole hoʻi i hāliu mai, a me ka papamoe ka Aha.

Lua kaomi waina i kona mau lima ana pono ?? ma luna o ka Aha e kaomi i ke kino, a me ka hookiekie ae i ka wāwae no laila, e ka mea e ma ka huina o kanaiwa degere a hiki i ka torso. I ka neʻe i hoʻokō '- oi loa aku hoi, i ka wa hapai aku, ia mea pono e noʻonoʻo i ka mau hana ia mea ma luna o ka ahakanaka. Mai poina e pili ana i ka kēlā a me ka kīloi paʻewa abdominal nāʻiʻo, me ka piha workout e oe ole e kiʻi nani "polū".

Hiki nō ke hoʻohana i kekahi poe noonoo ole hoounauna me ka Aha. E noho ma luna o ka Aha, hoʻopunipuni wawae ma ke kākoʻo, a laila, e kalele ana i hope no laila, e like me ke kiʻi i ka huapalaoa poo, mai hoʻokaʻulua aku he iki i loko o keia oihana, a ala lohi. Kēia hookoikoi mea e e hana ma ke kali iki mai, akā, me ka manawa mea hiki ia heʻuʻuku ka paʻakikī, Haka pono i kona mau lima ma hope o kona poʻo a hiki i ka pakaua.

Hopena a: e manao i ka'ōlelo aʻo a ma pehea e wehe'ōpū momona, eʻoiaʻiʻo e hoʻokokoke i ka hana i loko o ka luna ', no ka mea,ʻaʻole lawa no kekahi pumping Media iho, aole hoi no ka maluhiluhiʻai me ka hookoikoi. Oe Pono e hoopoina no overeating, ai moderately a mau lńkou na nāʻiʻo abdominals, akā, i loa 'Imi hoʻoili. Mai poina i wale hoʻomaʻamaʻa nāʻiʻo ke puhi i ka i kā mākou e hiki helu o calories, a hoonui pūnao e kōkua iwakalua-minuke kakahiaka jog. Mai poina e hoʻomaʻamaʻa iā ia iho manawa a malama i Muscle opu contractions, a e kiʻi pohaku uinihepa, o ka maʻa a bulging opu i loko o ka mau nanea wale moku'āina, a, e kōkua i ka malama maʻamau abdominal leo.