Shaping me Cindy Crawford: he ho'ākāka'ana o nā papahana "The Secret of a Ideal Shape" a "Pehea e hiki ai ke holomua?"

Shaping me Sindi Krouford ua incredibly mea mahaloia ma ka hopena o 1990s. Eia naʻe,ʻo nā loina ma i kukulu i ka polokalamu hola me ke komo 'ana o ka honua-papa kumu hoʻohālike no ka loaa i ka maikaʻi huahelu, mai lilo lākou pilina i loko o ka keia manawa.
A'a'ole ia he mea kupanaha,'o Cindy me ka'ōlelo'ole nui'ole, hiki ke kapa'ia he nani. Me kona mau'ōpiopio'ōpiopio, ua'ālohilohi'o ia i ka nani a me ke olakino. 'O ia ke kumu, ma hope o ka hala'ana o 20 mau makahiki ma hope o ka ho'oku'u'ia'ana,'a'ole e nalowale ka pa'akikī o nā hana mai ka supermodel kaulana.

Ho'oponopono'ana no nā mea a pau

He nui nā kaikamāhine e no'ono'o nei i ka hiki ke pale aku i ka kaumaha a inā paha e mālama pono i ka papa hana ho'olālā me Cindy Crawford "Ke kuleana o ka mana'o maika'i" me ka ho'ona'auao kūikawā kūikawā. 'Oia'i'o,'o ia. Hiki i kēia mau ha'awina ke ho'oili'ia i nā pono kaiapuni, a he mea hiki iā'oe ke mahele me nā momona momona a ho'opa'a i nā'i'o, e hana ana i kahi mea nui. Akā, ua ma'alahi a hiki i ka hana'ana no nā po'e ho'omaka.

Ka nui o nā hā'ina "'O ka mea huna o kahi hi'ohi'ona maika'i"

'O ka pā'ani ma'elua mau'āpana,'o ka mua e ho'opau i nā minuke he kanahā o ka ho'ona'auao'ana,'o ia kekahi mau hana he 15 mau minuke. Ho'onohonoho'ia nā papa e hana i nā'i'o o ke kua a me ke kino holo'oko'a. Ho'opi'ia nā lelo me ka'ole o ke kaumaha, a ho'ohana'ia nā dumbbells e ho'oikaika i nā lima a me ke kua. Hiki ia Cindy i loko o ke video ke ho'onui i nā sumbbells a hiki i ka 2 kg, akā e lawa ka ho'omaka'ana no ka 1 kg. Hiki iā'oe ke ho'onui i ke kaumaha o nā dumbbells. Ma muli o ka nele o ka paona ma nā wāwae, e hana'ia nā'ōpū a pau, a e'ike'ia nā hopena ma hope o kekahi mau kau. Eia kekahi, he nui nā hana kūpono no nā lima a me ke kua, e like me nā pale-ups, tilts a me ka hana me nā dumbbells. 'O nā'oihana no ka pā'ani pūpū kahi ho'omehana kūkū. 'O ka ho'olālā'ana me Cindy Crawford "'O ka mea huna o kahi hi'ohi'ona" he mea kūpono ia no nā po'e ho'omaka:'a'ole ia e alaka'i i ka luhi, akā ma ke'ano'ē, hā'awi i ka palaualelo a me ka nahu o ka ikaika.

Shaping me Cindy Crawford: "The New Dimension"

'O ka polokalamu "New Dimension" kahi i ho'omaka mua'ia no ka ho'ōla koke'ana i ke kino ma hope o ka hānau'ana. Aia'ekolu papa hana e hui pū'ia e kōkua iā'oe e mālama pono. He pōkole ka papahana, akā he maika'i loa, no laila e ho'ohana wale ia no ka hoihoi'ana i ke ki'i. 'O nā'ano hana no ka poho kaumaha e kūpono ia no ka po'e i hānau mua'ole i ka makemake i nā hāme'a a'a'ole maika'i ka ho'ona'auao kino'ana. 'O kahi papahana nui a'e - he hō'ike ma'alahi a ho'omaopopo kēia, e maopopo nā mea āpau a hiki i ka manawa mua.

Shaping me Cindy Crawford: "Pehea e ho'okō ai i ka hanohano"

Inā 'oe ano i ka maikai physical hoʻomākaukau, ka "Pehea e kū ai i ka pono" hoʻokō' ana o ka polokalamu a kino hoopii oe pono. Maanei, hiki iā'oe ke ho'ohana i nā dumbbells a me nā mea kaulike'ē a'e, kahi e ho'onui ai i ke a'o. Ke a'o'ia nei he 70 mau minuke a ua ho'ohana'ia e hana i nā'i'o o ke kino a pau.

Ke hana nei nā mea a pau i ka mālie mālie, hiki i nā hana ke ma'alahi a hiki ke ho'omaopopo,'o kahi ho'okipa maika'i i ka wikiō'o ia ke kahua o nā ki'i a me nā mele'olu'olu. Hiki ke ho'omana'o'ia kēia papahana ma hope o ka "New Dimension" a me nā "Secrets of the Ideal Figure". Eia na'e, aia kekahi po'e e hō'ino iā Cindy no ka monotony o nā hana i hiki ke ho'okūwahi koke. Akā'a'ole kēia e ho'onele i ka po'e i makemake ikaika e'alo i ka kaumaha a he helehelena maika'i loa.

'O Diet Cindy Crawford

'O ka ho'olālā no ka poho kaumaha e loa'a ka pōmaika'i nui wale ma ka hui'ana me ka mea'ai kūpono. Akā, pono e hāpai i kēia mau mea:'a'ole makemake wale'ia nā papa e like me ke kaumaha o ke kaumaha, akā, ma ka ho'oikaika'ana i ke kino a me ka ho'ōla hou'ana, no laila, ua kū'ē'ole'ia ka'āpana pono a'ai'ole paha. Inā'o kāu pahuhopu - e loli koke ke kaumaha, hiki iā'oe ke hele i kahi'ai ho'oma'ema'e kūikawā.

'O kēia'ano'ai he mea kanu nui ka calorie, ka kāpena a me nā hua'ai'ē a'e. Māmā i ke kino e kōkua i ka mai mai ke kāpena, nā'ōmato, nā'atika, nā mea'ono, ka pua'i, nā kui a me nā kāloti. Hiki iā'oe ke'ai i ka'ōpona huapona ma nā palena palena'ole. Hiki iā'oe ke 'āpono e ho'omāhuahua i nā greens. E kōkua ana kēia pā'ani iā'oe e lilo i ka 5 kg i kēlā me kēia pule, a'o nā hana ma'amau e huki i nā'i'o a hana i ke ki'i nani.

Hō'ike i nā mea huna: hana'ia me Cindy Crawford

'O kahi hi'ohi'ona maika'i a maika'i loa ka olakino he mea nui ia no ka supermodel mai ka wā kamali'i. 'O ka nui o ka mea'ai maika'i a me nā mea'ai e'ai ai'o Cindy i ka wā nui, no laila,'o ka'ai mau ka mea'ai a me nā mea'ai waiwai. 'O ka makua mālama o nā keiki'elua, ho'ā'o mau'o ia e ho'okomo i loko o lākou i nā'ano mea'ai kūpono. Ma lalo o ka pāpā'ia, i nā mea'ono, palaoa, carbonate a me ka ikaika o ka mea inu, a me nā mea i hana'ia, hā'awi'ia i ka mea'ai mea'ai'ole. Pehea e ho'ā'o ai nā ho'ouka kaua supermodel? No ka la'ana, inā makemake'oe i kahi mea'ono, hiki iā'oe ke'ai i kahi o ka hulikaliki pa'akikī, ma kahi'āpana li'ili'i - mai kahi'ano'aina maika'i e ho'okahi kahi maika'i. Pili pū'o Cindy i ka inu'ana i 3 liters o ka wai i ka lā. Ma waho a'e o ka ho'oma'ema'e'ana, he hana maika'i loa nō e kāohi i ka'ai.

Hiki i ke ho'ohui'ana me Cindy Crawford ke kōkua pū'ia e ka holo wāwae, ke hele'ana, ka hula, ke hula, nā pilates a pēlā aku. Ho'okumu'o Crawford i kāna mau hoa a pau e ho'okomo i kahi papahana ho'olālā ma'amau. 'A'ole makemake ka hapanui o nā wāhine e pā'ani i nā pā'ani wale no ka mea i mana'o lākou: inā'a'ole hiki iā lākou ke ho'olālā i ka hola no ka ho'ona'auao'ana,'a'ohe pono e hana. Eia na'e, he kumu hō'oia wale nō kēia - hiki i nā minuke he'umi i ka lā e hiki ai, e like me ke'ano ho'ohālikelike, nā hana hana. 'O ka mea nui'a'ole e ha'alele. Ho'oikaika ka hana'ana me Cindy Crawford i ka ho'oikaika'ana i ka hana me ka ho'oponopono'ana i nā pilikia o ka ma'i.