Uala i loko o ka umu - i ka poe ola, a me kaʻono

Owai la ka mea makemake ua manao ia o ka loa e like me ka uala, i mea kekahi o ka loa pinepine malihini ma ka papaʻaina a pau Lūkini mea nui ola pomaikai. No kēlā me kēia 100 g. O ka uala no ma kahi o 20 g. Pia, 1,2 g. O na mea pōhaku paʻakai, 2 g. Kumuʻiʻo. Ua pono keia mau mea wikamina C ma ka uala mea liʻiliʻi, akā, no ka mea, ke ai i ka puu, a me ka wikamina C e lawa. 200g houʻuala, moʻa i loko o ko lāua mauʻili, lawa e e i ka kela la i keia mahele lāʻau o ka wikamina C, akā, oe e ike ia makou e kamailio ana opiopio ka lau, ma manawa, o ka nui o ka wikamina i loko o ka mea emi. Hua hoʻohui uala o ka mea i ka mea hiki e ke kukeʻana i ka nui helu o nā kīʻaha, kekahi o i i wehewehe i loko o kēia 'atikala.

Uala ma ka umu, me kaʻiʻo puaʻa

A paona o ka puaa pono, e oki, a kui aku, a laila, kau ma luna o ke kāluaʻia kuina a me kaʻaiʻana a me ka prisolit kekahi pahūpahū. Luna me 2 onions, sliced apo. Hapalua i nā kilo o ka uala, a hoʻomaʻemaʻe i ka oki slices, hohola ma luna o nā onions, a pīpī aʻe i kekahi pahūpahū a me ka paʻakai. Ka hope, ahu iho - ka 200 g. Hoʻoweliweli me ka waiū a me ka mayonnaise. Keiki manawa - 40 minuke.

Uala a me kaʻai i loko o ka umu

Kēia beauty He loa mea. Oe e Pono hapalua o ka kilogram o ka uala a me ka puaʻa-minced pipi. Uala baila ma "ʻaʻahu" Ua huikala, a oki i loko o 2 halves. oki Ma kēlā me kēia hapalua Wa Mamua milking hana gula, hoʻokomo akula, a malalo halves o ka iki aku (ai oe e hoopakele). Minced fry me carrots (2 apana,ʻoki i ka wehe ') a me kekahi finely haihai u kukui. Mai poina i ka hoʻokomo paakai a me ka eleele kekahi pahūpahū.

Kaʻuala hapalua i kekahi kulu o ka bata, alaila, e hoopiha mai ana ia me minced ai, E ninini hahau hua, a me ka waiū haule hiamoe pohole. Pono kau ma luna o ke kāluaʻia kuina a me ka hana kālua no ka hapalua o ka hora.

Uala i loko o ka umu me nā komako

8 hoʻomaʻemaʻe i ka uala, a okioki i loko o slices, ka paakai, pipi kua ia dill, a hoʻopiha 3 tablespoons kekahi nō kaʻaila, kekahi pahūpahū hui aku, ina makemake. A pau e hui pu pono. 3 nā komako iʻoki apo.

Mānoanoa pā a baking haukaʻe me kaʻaila, i 1/2 o ka uala, nā komako, a ma luna o ka lua o ka hapalua o na uala. E uhi mai ia me ka pepa kini, a pūlehu a pau e pili ana i 30 min., A laila, wehe i ka pepa kini, a me ka uala kekahi 30 min. fry.

Uala i loko o ka umu, pulehu iho la i loko o ka lole

Uala moʻa ma keia ala huli mai loaʻono, a me ka hoomoa ia wale. 12 uala pono e ihi a me ka paʻakai. 8 ʻiʻo puaʻa iwi aoao no hoi e pono ai ka paakai, hohola iho la me ka mayonnaise, pīpī me kekahi pahūpahū, a hahao i loko o ka "lole" no ka umu. A puni o ka pono, e kau aku ai uala, manawa 2 Chestnokov niho palaoa ana, kua ia onion a me ka parsley. "Lole" Ua pono, e nakii a kālua no ma kahi o hoʻokahi hola.

Palani fries i loko o ka umu

hoʻomākaukau Tricks o Palani fries e pono ia oe iho i loko o ka umu. Eia naʻe, e makaala i ka moa i kēia aoao Palani fries e like ole ka waʻa a me ka crispy like palai i ka aila.

Uala i ua holoiʻia,ʻoki ia i loko o ka wehe 'a me 30 minuke. ʻona nō i kapiia lakou a pau i ka wai (4 tablespoons o ka paʻakai e pono ai a hiki i ka hapalua hano o ka wai). Hoopau i kona kawele, a waiho no 10 minuke wahi iho la ia i ka pale ona mau kemu. At 4 tablespoons o kaʻai aila hui i meaʻala i ka uala, a laila, ninini i ka läÿau, uala. Hohola ia ma luna o ke kāluaʻia kuina i loko o kekahi, ahu iho e pono ai, a hahao i loko o ka ikaika hahana umu. Kālua a palupalu.

Uala i loko o ka umu me ka pipi

Loa flavorful a me ka ono huli uala moʻa i ka umu, a me ka pipi. O ka oihana a oe e pono ipu a me sauté pā.

Ka hapalua o ka kilogram o ka nele o ka hou pipi e oki ai i loko o polū liʻiliʻi (3x3 knm), laila pīpī me ka paakai a me kekahi pahūpahū. Ekolu tablespoons a maule iho la ka waiūpaʻa, wahi i loko o ka pā, a, i ka wa a enaena mai, fry i kaʻiʻo ma luna o ka mea (ole a he palupalu, 10 minuke Ua lawa). Alaila, 600 g. O ka maemae aʻuala, carrots a me 2 2 onions. Uala okioki i polū, onion - hapalua mau apo, a carrots hiki ke kuolo. Eia hou kekahi, i loko o ka pa, e hiki ke hui aku ka lau e like me ka lolo, cauliflower a'ōmaʻomaʻo mohihi.

E kau i kaʻai a me ka lauʻai i loko o ka saucepan a me nā ipu hao. Inā 'oe aloha ai ua momona ma ka lalo i kekahi wahi momona. Ninini iho i ka wai a kai, hoʻokomo i kekahi mau peas oʻeleʻele kekahi pahūpahū a me ka lavrushku. Ma ka hōʻailonaʻia he ipu kukeʻana no ka 1.5 hola. Ke pa, oia no ke hooloihi kamako. Inā e hoʻoholo i ka hana i kēia, ninini ia koke, akā, inā me ka uala e e mākaukau.