'iʻa i kuʻi

'iʻa - loa mahalo i ka sayings iʻa. Ua ua hoʻohana 'ia no na mea he nui okoa mau kīʻaha, e hoʻomaka ana me ka noonoo ole me'iʻa i kuʻi a pau me eiiieaena me gefilte iʻa.

'iʻa - iʻa o ke kai, a me ka mōhaiʻai keʻokeʻo, surprisingly juicy a me kaʻono. He nui na ano o ia: i ka White Sea, ka Pacific, 'Akelanika' ole hau (ma kaianoho koholā). Nui likeʻole ma waena o lakou, koe wale no ka nui,ʻaʻohe. I ka Ia manawa a pau ano o ka'iʻa iloko o ka hailonaʻana no nā wikamina. He waiwai i loko o nā polokina, like hoʻi me phosphorus, paʻakai, luaipele, potasiuma, makanekiuma, i mea pono no ka lolo ha awina, a me ka hematopoiesis. Eia hou kekahi,'iʻa Ua hoopuni hōʻuluʻulu manaʻo, a normalizes gastrointestinal'āpana.

'iʻa i kuʻi hoomakaukau ana i ka wale a me ka koke aku, e i hiki no ka poe e ole i ka nui culinary ka hoao ana i ko lakou makemake i kēia beauty.

He aha e mākou pono e kiʻi i ka onoʻai? Ono'iʻa i kuʻi makemake ia ina ka aʻe 'ia paha o nā mea hoʻohui e kukeʻana: ka hapalua o ka nā kilo o 'iʻa apo, hoʻokahi hua manu, he mau no tablespoons o ka'ōpū i kaʻaila, ka hapalua o ka lemona, elua tablespoons o ka palaoa, kekahi pahūpahū a me ka paʻakai.

I ka hoʻomaka o ka unahi maemae'iʻa, koʻu ikaika, oki i loko o like slices o ka apo. E pale ia ai kekahi pilikia iloko o ka palaoa, ka mea, ua pono i ka loa akahele koho mai ai iwi. A laila, kapipi iho la me ka paakai a me ka wai o ka hapalua o ka lemona. E ka iʻa a moe i lalo, a mākou e lawe ma luna o ka? Iecaianoaaiiie o ke kuʻi.

E hoomakaukau oukou i ke kuʻi no ka iʻa wale. E ho oka awale i ka hua manu i loko o ka bola, hui ia ia i kekahi mau o pinches o ka paakai a me ka eleele kekahi pahūpahū. Mua oe i ke kuʻi i ka hua manu me nā meaʻala, laila, refilled lohi i ka palaoa, a hookonokono ae i ka palaoa. Hana mau mea, e nana aku e like me ka pancake kuʻi. A laila, e pono e hou iho i kēlā me kēia māhele o ka'iʻa i kuʻi ma nāʻaoʻaoʻelua. Ma keia hihia, eʻoiaʻiʻo i kela a me keia apana ua kōā kaulike kapa komo iā ia me ka kuʻi, e hilinaʻi nui ma luna o ka mau 'ano o nā meaʻai.

I kekahi anu u. E ka frying pā, ke oil a hoʻa'ā i kaʻai aila. A laila, i nā'āpana hoomakaukau o ka iʻa i kuʻi hohola ma luna o laila. Kēlā me kēiaʻaoʻao Pono e fry ma haʻahaʻa wela, uhi mai ka 12 a hiki i 15 minuke. A laila, kāu iʻa kiʻi i ka loa a me ka juicy e puhi. Iloko o ka mea mua elima minuke, e lawe aku oe i ke poʻi paipai i loa ona mau i evaporated. Fry a ke kiʻi gula eleele. A laila, e pono e wehe i ka iʻa ma luna o ke kahei. Pono moʻa'iʻa i kuʻi,ʻaʻole wale nana maikai, akā, i mea maikaʻi loaʻaiʻana.

Inā 'oe makemake iʻa meaʻai kākele, ka beauty no i ua haawiia mai lalo hou hoihoi' ia 'oe e ia ma mua o ka mea mua kekahi.

'iʻa ma holika meaʻai kākele pulehu iho la i loko o ka umu.

E: 500 g.'iʻa, Fish '60, hoolapalapaia uala 3 apana, onion '80, dill mea ulana lole. Cornmeal '30, '55 maule iho ka bata, ka bata '30, 2 hua paha, me ka waiū 50 g., 200 g. huawaina holika, ka paakai, lepo kekahi pahūpahū.

I ka'iʻa ma holika iʻono ai,ʻaʻole wale nō kou popoki, akā, na ka ohana a pau, ke akahele ma hope mākou koi. Ua holoiʻia ia, e like me ka maopopo ma luna, koho i ka iwi. 'iʻa auka e paa ai, alaila, e puunaue i mau apana, kau i ka paakai, owili i ka palaoa wali, a fry ma maule iho la ka waiūpaʻa a hiki i kela apana loaʻa iā ia kekahi he gula waihoʻoluʻu. Onions a me Fish, a finely e kua fry ma ka ia ghee, akā, kaawale. Hua a me ka uala baila ma mua. I ka ho'ēmi, ka mea e e oki i loko a liilii. I ka manawa, e hoomakaukau i ka holika meaʻai kākele. A hiki i keia holika mea pono e dilute i ke anu hoolapalapaia i ka wai i ke kinowai moku'āina.

Ma ka lalo o ka frying ipu ninini i ka nāu kekahi holika, i Pōʻalima iʻa, a puni na slices o hoolapalapaia uala. Fish, a onions, e kau ana ma luna o ka'iʻa, a me kekahi wahi slices o nā hua, a me ka paakai kekahi pahūpahū, a hoouhi i ke holika meaʻai kākele. Pīpī i papa manamana, me ka waiū, drizzle me ka uuku hehee bata, a kālua no 30 minuke ma ka 200 degere. I ka lawelawe, decorate me ka dill.