ʻono ai chickpeas

Turkish peas "chickpeas" hele mai ia mākou, mai Asia a me ke Kaiwaenahonua. Ma ka hikina ao nei, ma laila i kekahi mau tausani Lolina o kekahi mau ka hoʻohana 'ana i kekahi huahana e like me chickpeas. Recipes o ka imu e hele, mai ia hanauna aku ia hanauna aku. Ai o chickpeas hiki ke moa, he mau kakini mauʻaoʻao, a me kēlā manawa kiʻi i kekahi hananaʻaiʻana. A iki hana no mākou ke 'ano o ka, e like me ka wahi chick omaomao papapa anoano.

He ua he lōʻihi haule ma ke kaʻawale, a koi mālama '-limu pulu. Akā, inā e kuke i ka ai ma ka multivarka, i keia malama, e hoʻomākaukau ai hiki ke käpae '. Ai chickpea prevalent ma ka Iudaio, a me ka Turkish lumi kuke. E loiloi i kona pono, mai pono nui. Au i makemake, e ho'āʻo koke i ma na rula a pau ai o chickpeas.

Iudaio hoolapalapa i me chickpeas "Khamin"

No ka makaukau o ka flavored ai aupuni nele no elua haneri a me kanalima nā huna o ka hipa a me ka basturma, elua nā lika o ka makaukau pipi kai, ʻekolu haneri nā huna o ka chickpea,ʻuala a me kekahi hapalua zucchini, kamako,ʻehā nā huna, hoʻokahi u kukui. I noi aku he umi cloves o kālika,ʻehā liʻiliʻi carrots, a me kanalima nā huna o ka uliuli papapa,ʻelua haneri nā huna o ka lōʻihiʻai ka laiki, hui he tablespoon o turmeric a me ka cumin, eha wela kekahi pahūpahū, he lemi, kaikuono lau, a kua ia cilantro,'īniha ka'āpana o ka hou Aina I kumu. Mai keia dala o ka huahana i loaa i loko o 10 mau apana.

Mālama '-pono, e alohaʻia i nā chickpeas i ka wai huihui i ka pō. A pau i kaʻai i ihi. Oki i polū o zucchini, uala, onions, a me carrots. Aina a me ka kālika kua ia a me nā komako oki i auka a me slices.

Ma ipu he nui, a ua papahana no ka sayings mākou ai, mahana i ka aila. E pelu hoʻi i ka onion, carrots a me kālika. Fry a gula eleele. Me ka meaʻona nō chickpeas merge wai ka i koe, a me ka dump ia i loko o ka pā. Aia no hoi hoʻohui i nā pāpapa, nā komako, zucchini a me ka uala.

Basturma oki ka hahau ana, keiki hipa kua i loko o a liilii, a hoʻokomo i loko o ka pā. Hoʻohui i nā meaʻala'ākau a pau makaukau kai, a kukeʻana, uhi, no ka hora. E hoʻomākaukau i ka gauze, i mea i hanaʻia i loko o nā papa.

Holoi i ka raiki ma lalo o ka wai kahe, a kau aku ia ma luna o ka gauze, i ua nakinakiia i kieke, e waiho i ka hailona o ka lewa i loko o. Omit ka gauzeʻeke me ka laiki i loko o ka ipu o ka ai makaukau, a koho ia i ke poʻi. Rice Eʻaʻole hiki i ke kai, ka mea, ua mahu. E hoʻopaʻa i ka pā i loko o ka umu i ka wela, aole oi aku mamua o 120 degere. Haʻalele, e'ū auaneʻi mākou palaoa, a me ka hapalua hola.

Oiai e hoomakaukau ana no ka ai, sliced lemona. Hot kekahi pahūpahū hoomaemae mai mai ka loko a me ka pepe. Ai, mai ka umu, a ninini i loko o nā papa. Ma kēlā me kēia'āpana e waiho ma ka spoonful nui o ka laiki, he mau apana o kaʻai. Decorate me ka lemona slices a me kekahi pahūpahū.

Ai, a me ka kamako chickpea

Kēia beauty mea hemolele no a pau ka poe no kela kumu hiki ole ai i ka iʻa a me ka ai. He hemolele no vegetarians ole i ka hookeai wale no.

E hoomakaukau mai i keia ai, e pono aiʻehā nā huna o chickpeas, he mau cloves o kālika, hoʻokahi onion, ekolu nui lalo iho o ka celery, he wahi nō hoʻi aila, eha hou nā komako,ʻekolu haneri nā huna o kamako wai, mai ka AEeAaOA a i mai kamako kāpili ma luna, hoʻokahi bele kekahi pahūpahū.

Chickpea pono mālama '-ʻona nō i loko o ke anu ka wai, akā, i ka makaukau ana o ka ai wale lawe kanaha minuke. Aa onion a oki i loko o ka poe liilii, polū. Kālika ua hooholoia ma ka ahakanaka. Kekahi pahūpahū wehe i ka ōhāhā, a okioki ia i kaula.

Nā komako okioki i a liilii. Celery hoʻololi i loko o koʻikoʻi a hanohano. Hoʻopiha i nā chickpeas me ka wai, ka paakai, a kau i hoʻolapalapa. Ma ka hohonu skillet ua enaena nō hoʻi i kaʻaila, a fry i ka kālika ma luna o ka mea a me ka onions. Pākuʻi i ka celery a me kekahi pahūpahū. Fry i nā lau no kekahi mau minuke elima.

Hoʻohui i na nā komako a me ka wai, ae noke e simmer no ka umi minuke. I polurazvarivshiysya chickpeas hoʻokomo mahu ka lau, a lawe mai i ka ai a palupalu. Ninini ana ma na papa, decorate me ka hou lau nahele a me ka manawa, me kaʻai mayonnaise. Hua ala i loko o ka ai, e hiki ke hui aku i kekahi, a hiki i kou makemake.