ʻuala casserole me Fish, puaʻa a me ka moa

Kekahi o ka mea mau ipu i e ole koi i ka lilo o ka manawa no ka la hoomalolo, ka mea, ua manaoio aku no lakouʻuala casserole me Fish, puaʻa, ka moa, a me nā fillers. E hoomakaukau ai i kaʻuala casseroles pono i ka nui o ka manawa. Initially, e pono e hooholo i o nā huahana oe e kukeʻana ia. Hiki nō ke hoʻohana i kēia mea Fish, puaʻa, ka moa a me kekahi 'ē aʻe ai.

ʻuala gratin me Fish a me ka broccoli

Products no ka imu.

Broccoli florets - 7-8 mau'āpana;

Cauliflower - 7-8 inflorescences;

Kulou - he mau o ka apana;

Uala - 1,2 kg;

Champignon - 450 g.;

Holika - he mau spoonfuls o ka papaʻaina;

Me ka bata;

Lard;

ka paʻakai

Mua oe Pono e hoʻolapalapa i ka uala ma kapiia lakou a pau ka wai, alaila, hui aku i ka hua manu, he mau o tablespoons tablespoons wahi bata a me Masa i loko o puree. A laila, haʻalele e hoomaalili uala no kekahi manawa. hoʻomākaukau mākou pono manawa kou toppings, a e iloko o onions a me Fish. Fish, a onions e e kua ia finely a fry i loko o ka skillet. I ka wā o nā Fish hoʻomaka e hookuu i ka wai, hui ka paakai a me ka holika, alaila, pau fry no ma kahi o 12 minuke. I ka manawa, oe e hoʻolapalapa i ka broccoli a me ka cauliflower, laila, kau aku ia ma luna o ka pa.

Ano, ua hiki ke hoomau aku i ke kahua o ka casseroles. E hana i kēia, lawe i ka pā, a oil ia ia me ka aila ( 'oe ke hoʻohana oliva aila, ka waiūpaʻa a me nō hoʻi). A laila, hahao aku la ia Masa uala kōā kaulike. Top hohola Fish, alaila, he ahu iho la o Masa uala hou. Oe ke pīpī i ka gratin me ka meaʻala, e hoao. Ka hope, ahu iho o ka cauliflower a me ka broccoli, ua hohola kōā kaulike ma luna o Masa uala. E manawa e kāpīpī pa, oia no me ka papa manamana, me ka waiū a me ka wahi i ka umu. Pūlehu akula i ka i oi mamua o 24 minuke ma ka 190 degere.

A pono no 15-2- mau minuke hoʻomākaukauʻuala casserole me Fish, a hiki e he nui aha lealeaʻai!

ʻuala gratin me ka puaʻa

No kekahi mea maoli Nui ka mahalo i ka ho'āʻoʻana o ka uala mau kīʻaha, keia beauty, e lilo kekahi o ka loa aloha. Products no ka imu.

Puaʻa - 300 g.;

Kulou - he mau apana;

Uala - 4-5 mau'āpana;

ʻawaʻawa - 3 tablespoon;

Salt, nā meaʻala,

Mua, ua pono, e oki i kaʻai i loko o ka wehe '. Kua onion finely a fry ma haahaa wela no 6 minuke, alaila, hui aku i ka puaʻa, a fry no kekahi mau minuke. He? Oaiua e fry i kaʻai no laila, e like me ka hana he gula pńpa. Ano, hoʻomaʻemaʻe i ka uala, papa manamana ia ma grater, hui pu me ka vinega holika. A laila, hoʻokomo ka iki paʻakai, e hiki ke hoʻohana i nā meaʻala e hoao. Ano, hui ka uala, puaʻa a me onions. Mass waiho mai i ka palapala no ka baking. Pūlehu akula i ka pa, no ka mea, ma kahi o 25 minuke ma ka 210 degere. Mālama aku i wela i ka vinega holika.

Casserole me ka moa, a Fish

E hoomakaukau mai i keia pa, oia no oe ke lawe moa, a me ka moa a'ūhā. nā mea hoʻohui:

Moa - 450 g.;

Uala - 450 g.;

Fish (hiki ke lawe i sayings Fish) - 450 g.;

Kulou - he mau o ka apana;

Holika - 20 ml;

Salt, mea ala;

Pua nānālā ka aila;

greens;

Kekahi pahūpahū (ula ¶ AL)

Initially, e pono e oki i ka moa i mau apana, no laila ia mea pono e lawe i nāʻaukā e paʻa ai. Onions okioki i apo, a me nā Fish - uuku papa. Ano, fry i kaʻai me nā onions ma meakino wela. A laila, Grill na Fish pu me ka uuku nui o onions kaawale. Ihi i ka uala, holoi a oki i ka poe liilii, slices. Ano lawe i kāluaʻia pa, a hohola ia Fish e hoʻopiha me ka holika. E kau i ka uala ma luna a me ka mea moa. E hiki no hoi pīpī me papa manamana, me ka waiū inā makemake. A laila mākou i nā mea a pau i loko o ka umu a me ka hana kālua i 190 degere no ka hapalua o ka hora. I kaʻuala casserole me Fish a me ka moa, e e makaukau e pīpī ia me ka lau nahele.

Loaa i kouʻai!