Meatless burgers i mai cabbage, beet a me ka uala

He nui nā manawa e hookeai ana au,. Ua Ua hiki e ia ma kekahiʻaoʻao o ke kaila pastime. Akā, he mau kanaka i hana ia mai o ka manaoio kumu, a ma laila nō ka mea wale makemake e kiʻi pohaku uinihepa, o ke keu i nā kilo poe. Ma kekahi hihia, i ke kokoke loa i kahi o ka lāʻau kū - kēia mea,ʻaʻole he kumu e kau aku oe ia oe iho i ka pololi hahau. Aia i ka nui o kona mau kīʻaha i i 'ae' ia ka hoʻohana i kēia wā, ka mea iʻono, a me ka satisfying nutritious. No ka laʻana, meatless burgers i mai cabbage ke hooluolu i ka poe e hoʻohana i ka ai ana i ka hailona o kaʻai. Ka mea, i hoʻomākaukau nui loa wale, a me ka hopena mea oi ma mua o maikai.

I ka meatless burgers i mai cabbage, ua nui leʻaleʻa, e pono e hahai i nā lula ua hōʻolokeʻaʻia i loko o ka beauty. Oe, e pono ai i nā kilo o cabbage, he kiaha o ka palaoa, elua cloves o kālika, he pua kiele o ka dill, berena hunahuna, ka paakai, kekahi pahūpahū, nō ka aila.

No laila, e kukeʻana meatless burgers i mai ka cabbage, ka mea e e hana. Oki i ka ōhāhā a me ka hoaka o ka lau stale, ina kekahi. A laila, e lawe mai i ka puʻupuʻu e wai i loko o ke pā, paakai ia, a kau i ka cabbage, e alo ia e oki i loko o 4 apana. Maʻi hēhē nō hoʻi ka hola 10 minuke. A laila, e pono i kāpaeʻia i ka cabbage i loko o ka colander, oki i uuku apana, a laila mince. Ano, onion manamana pukapuka, kālika hele ma waena o ka ahakanaka. Dill holoi a me finely e kua. A pau i kēia mea pono, e hui me ka cabbage. A hui o ka paakai, kekahi pahūpahū. A lailaʻoe e hoʻouka hou aku au i ka palaoa a me ka hui pu hou. Ano, hoʻomaka e lilo meatless burgers i mai cabbage. Ka mea, Pono, e olokaa i breadcrumbs, a hoʻouna aku i ka pā i ka hoolapalapaʻaila. Fry ia a gula eleele ma na aoao elua. Inā 'oe e huli i malama ka hookeai koi, e mea hiki ke waiho i kekahi pa me ka vinega holika. Ka mea, e oiaio no e hoopii i ka lala a pau o ko kou 'ohana. Ma hope o meatless burgers i mai cabbage mea,ʻaʻoleʻoi aku ma mua o pipi a me ka puaa.

Akā, pehea'ē aʻe e hiki ai e kuke meatless burgers i mai cabbage. E i nā kilo o ka lau, elua cloves o kālika, he kiaha o ka buckwheat palaoa, polpuchka greenery, hoʻokahi onion a me ka paʻakai. Cabbage hoolapalapaia i ka wai, a laila, hele ma o ka mōhaiʻai grinder, waiho iho la ia i loko o ka finely kua ia onions, dill, kālika, hui palaoa. A laila 'oe i e hui a lilo patties. Fry ia a crisp.

Ka lau i 'oe ke hoʻohana, i kaupalena' ia cabbage. Cook meatless burgers i mai beets. Palaka? E manaoio mai iaʻu, e huli mai loaʻono. E i nā kilo a beets, 100 nā huna o ka onion, hua ekolu, 250 nā huna o ka paipai i (koi seedless), elua puna o ka semolina a me ka paʻakai. Ano, e pono e finely kua i ka onion, a sauté ia i loko o ka bata. Paipai i ka holoi, a hoʻolapalapa mea i lilo i pahee, alaila, oki ia i mau'āpana. Beets Pono ia e ua holoiʻia, manamana a me ka ai: no 15 minuke me he aniani o nā kapuahi e ka wai. Aia hoi, hoonaukiuki keia mea i loko o semolina a me nā hua paha, hui pono. Ano, i ka hana patties a fry ia i loko o ka bata ma nāʻaoʻaoʻelua. I ka wa e hele mai i ka meatless lā i ka pa ua moʻa hua.

Meatless burgers i mai uala mea i hiki i ka mea hou oe. Oe, e pono i ka nui nui eha uala, elua tablespoons o ka pua nānālā aila, paopaoia crackers (kaʻoi loa keʻokeʻo), he paakai. E hoolapalapa i ka uala e pono ai, hamo ma ke kānana, hui i ka bata, hookonokono ae na mea a pau i kahi hookahi. Ano ka mea, Ua hiki e ka hopena he patties, a olokaa ae la ia lakou i loko o na breadcrumbs. Akā, ma mua e hoomakaukau wīwī breading. E hana i kēia, lawe i ka tablespoon o ka palaoa, alaila, brew ia me nā tablespoons o nā kapuahi e ka wai, a akahele kńwili e pale aku popo palaoa. Ano oe e kūpenu iho i ka cutlets i loko o ke kuʻi, a laila, i loko o breadcrumbs. Fry ia i loko o ka skillet a palupalu.

Oe ke hoʻokolohua ma ka pepa okoa ka lau, o kekahi o na burgers i loaa tastier wale. Ana i kāuʻai.