'O Buckwheat ma ka mana nui "Redmond" - he māmā ma kahi'enehana loea

Buckwheat ma multivarka "Redmond" (a me na mea) mea he loa mahalo a me kaʻono pa, oia no. A no ka'ōlelo'ana e pili ana i nā pōmaika'i o kēia'ai e hiki ke lō'ihi loa. Pono e komo i ka'ai'ana i ka mea hānai keiki, a he mea pono ho'i no nā mea'elemakule a me ka po'e i ola ma hope o ka ma'i. 'A'ole ia he mea kupanaha no ka'ike'ia o ka buckwheat i ke mō'ī wahine o nā kupa. Loa'a i ka nui o nā amino a me nā huaora,'a'ole e hiki ke ho'ololi'ia no nā kānaka,'o ka hao, ka phosphorus, ka calcium a me nā kumuhana pono'ē a'e. I loko o ka buckwheat, he nui nui o ka hana, i mana'o'ia he maika'i maika'i, kōkua i ke kāohi i nā capillaries, nā moku a me ka ho'oikaika i ka hopena o nā hua'ai'ē a'e.

'O ka Buckwheat ma ka'apuni nui'o "Redmond" he hua nui loa ia, a he mea kupanaha kona, me kona pono. 'O kēia'ai ka mea nui nui o nā mea'ai: jelina, pancakes, fritters a,'oia'i'o, porridge. Hiki iā'oe ke kuke i ka umu, i ka umu, i ka umu Lūkini a me nā mea hana hou, e like me ka lehulehu a me ka microwave. He nui nā'ano'oihana'ē a'e, akā'o ka mana nui ke'ano like. Ho'ohui'ia kekahi hapa o ka palaoa malo'o me nā hapa'elua o ka wai. 'A'ole hiki i ka pīpī pākeke ke hao wale i kahi'āpana pata. He mea'ai nui loa ia,'a'ohe mea e pono ai. Ho'okomo'ia'o Buckwheat ma ka'apuni nui'o "Redmond" i ka'i'o, nā kau'u, nā hua moa li'ili'i, nā'āpīpī āpau, nā ate a me nā haloha. E kūlike ana kēia mau huahana i ke kukui a me ka malu.

Ma mua o ka ho'omaka'ana e kuke, pono e ho'opuka'ia ka buckwheat. 'O kēia ka mea e ho'opakele ai i nā ulia li'ili'i'ē a'e e like me nā iliili a i'ole nā kīpala haumia. 'Oia'i'o, i loko o ka hale kū'ai e hiki iā'oe ke'imi i ke kāpili'ōpili a'ōpili'ia, akā no ke aha e ho'olilo ai i ke kālā hou. 'O kekahi makemake e kuke i ka buckwheat ma mua o ka kuke'ana. Eia na'e, pono e ho'omaopopo'ia e hiki ke ho'ololi i ka mea'ai.

Pehea e kuke ai i ka buckwheat i loko o kahi hua'ōlelo? 'Elua mau kī'aha nui o ka'ai buckwheat e makemake ai i nā kī'aha nui o ka wai, ka pa'akai a me ka pata e'ono ai.

Pono e ho'opuka mua'ia ka Buckwheat no ka pua'a a ho'oku'u'ia nā kīpala me ka palapalapa, a laila holoi'ia me ka wai kahe i nā manawa he nui. Ho'okumu'ia ka papahana i loko o kahi momona me nā pa'akai multivarochnoy hiki ke ho'ololi. Ma na mea he nui o ka cereal a me ka wai e e huiia hapalua tablespoon paakai me kaʻaoʻao o. Ma hope o kēlā, ua ninini'ia nā mea a pau i nā kī'aha'ehā o ka wai a uhi'ia me ka uhi.

Ho'okumu'ia'o Buckwheat ma ka hua'ōlelo "Polaris" i kahi'ano kūikawā. Eia na'e, inā ho'ohana'ia kekahi'ano'ē a'e, hiki iā'oe ke koho wale i ka koho "Kasha". Ma hope o ka ho'omaka'ana i ka ho'omaka, e kali ana e kali a hiki i kēia hana ikaika a pau iā'oe e hana i kēia'ano akamai. Aia a pa'a ka polokalamu, mai wehe koke i ka uhi. E hele ana ka ho'omākaukau'ana o kēia pāpale kahi 40 mau minuke. Ma hope o ia mea, e ho'okomo'ia ka buckwheat i loko o ka "Heating" mode no 10 mau minuke, e ho'onui i ka wai. Ua makaukau ka ipu, hiki iā'oe ke lawelawe i ka papa.

Ho'omoe'ia'o Buckwheat ma ka'apuni nui "Redmond" i ka waiū a me ka'i'o. 'O ka hō'ailona maika'i i ka pua'a he'elua mau miki a he cutlets.