Original ideas mai ka poho mau auka e paa

Oe nō ka mea nona o ka noho lealea ana me pau auka e paa ai, a me ka mai i ike i ka pa, e kuke ia? Ma kēia 'atikala oe, e loaʻa kekahi mea kupaianaha ideas, hai mea e ole e noho pilikia a hiki i ka novice kahuʻai.

Pehea e hoomaopopo i ka maoli "kai o ka 'ōlelo"

Pau auka e paa ai, o kona Hawaii photo e hōʻike pinepine i loko o ka anamanaʻo - heʻano pipiʻi huahana. Eia naʻe, mau kanaka ike ia i loko o kēia hale kūʻai nui ma lalo o kēia inoa hūnā i kekahiʻano o ka pangasius. No ke aha la i keia ahaʻia nei? Ka mea o ia ka pau - thermophilic iʻa ulu i mea ole pela oluolu ma ka hanalima me ka unahiʻole.

Pehea e hoomaopopo i ke poho o ka pangasius? Eia nō kekahi mau ana hoʻohālike e ike i ka mea mea ole i ka hakahaka ma ke alo o oe:

1. White auka e paa ai.
2. Nui apana.
3. I ka nele o ka mānoanoa hau pńpa.

Eia ka he delicacy? A laila hoʻopaʻa haʻawina i kēia 'atikala a me ka maopopo ana, e hoomakaukau i na auka e paa ai o ka manao wale, e malama ia juicy a me ka nutritious. Mākou i lawe mai ia oe i ka loa "ono" ideas.

Ke easiest ala e hoʻomākaukau iʻa

Many Hawaii kaumaha i loko o kā lākou 'ike no o ka pau apo moʻa me ka lemona meaʻai kākele. A me keia mea he koho nui, no ka mea, i ka iʻa i imu, aole ia i lilo aku konaʻono a me ka mea juicy.

He aha nō na nā mea hoʻohui oe Pono e hoomakaukau ai no ka hoʻokumuʻiaʻana o ia i ka mea nani? Eia ka mea i:

• iʻa auka e paa ai - 0,4 kg;
• aila - 60 g.;
• palaoa (maikaʻi e lawe palaoa,) - he mau no oe. noho ho'āo ai.;
• na mea ala, (kekahi pahūpahū a me ka paʻakai) - i kou hoao ana;
• Lemona - 1 PC;.
• greens - no ka mea hoʻonani.

Walkthrough:

1. Thaw i ka wai huihui apo, (me ka hoʻohana 'ana i kekahi hawewe umu). I ole ia ka hoʻopauʻana o ke pa, oia no, e hoʻomaloʻo nō a emi nutritious.
2. Fish palaoa a me ka meaʻala kaʻina mai nāʻaoʻaoʻelua, a me nā fry i loko o ka pā me ka hou o ka hapalua wale i kaʻai o ka bata no ka 3 mau minuke. I ka huli, e manao (ke hoʻohana i ka ea spatula no laila, i ole e luku aku i ke ano o ke apo,).
3. Kau i ke apo, ma luna o ka pā (me ka pepa pepa, e wehe loa momona, inā pono).
4. E ka lemona, holoi iho la, oki i loko a liilii. Ma ka wela skillet i ke koena o ka bata, hoʻokomo ekolu eha paha slices o ka lemona a me ka lau nahele. Kukeʻana i ka meaʻai kākele ma haʻahaʻa wela a piha pulupulu aila.
5. Wehe i mai ka wela a me ka ninini i ka iʻa meaʻai kākele hoʻomākaukau.

A pehea oluolu ia mea ke kukeʻana i ka juicy filet o ke poho,ʻaʻole i ho'āʻoʻana e oko mai ke ano hoohanohano o ka Hawaii.

ʻono iʻa mai ka umu

Mea hou i kou mau hoaaloha a me ka 'ohana ke ka wā hoʻomākaukau i ka pa i apo, e o ka poli i loko o ka umu, he lehulehu, a me ka loa like huahelu o huahana ka beauty o ka a. Akā, 'aneʻi' o ka mea: e kiʻi i nā nā mea hoʻohui ka mea,ʻaʻohe ala, a me ka imu mea like i ka hora. Aia He He kākoʻo pāʻoihana - hoʻohana i ka? Aaei beauty, a ho'ōla manawa no oe ia oe iho.

Nā mea hoʻohui: apo, - 0.5 kg, ka paakai, kekahi pahūpahū - i kou ho'āʻo ka berena hunahuna - 200 g., Aila moni loa. - 60-70 g., Pahee me ka waiū - 100-150 nā huna, pepa kini.

I ka imu kaʻina Ua like penei:

1. . Preheat umu paha e'a'ā ana i kahi o 200 ° C.
2. E hoomakaukau oukou i ke kāluaʻia pa (kau ia me ka pepa kini a me ka oil me ka waiūpaʻa).
3. Na mea ala, apo, kaʻina hana ma nāʻaoʻaoʻelua.
4. Ma ka hookaawale bola hui hohonu crackers, me ka waiū a me ka bata.
5. Eʻolokaʻa mai i nāʻaukā e paʻa ai i loko o breadcrumbs, a kau ma luna o ka pepa kini.
6. E kau refractory kinona i loko o ka preheated umu, a e kū 17 min.
7. Ma ka pau ana o ka baking manawa, e kaha i ka mākaukau o nāʻaukā e paʻa ai (ina oe i manao ai pulu, alaila, e waiho no kekahi mau minuke).

Hana ma ke 'ano he okoa nani hiki ia, ina pau pīpī me breadcrumbs a me ia hoi (maikaʻi hoʻokō e cushion Masa a me ka raiki).

Inā 'oe i keu manawa, maiʻaʻole e palaualelo e marinate i nāʻaukā e paʻa ai o ke poho ma ka wai lemi. Kēia, e hoʻouka hou aku au i ka hoʻopauʻana o ke pa, oia no juiciness.

Pūlehu akula i ka moana elelo a me ka uala

E like me ke keiki, he nui alohaʻuala casserole me kaʻai. A no ke aha la i hana i kekahi like nani mai ka iʻa?

No ka mea mua kona mau kīʻaha Pono e hoomakaukau ai:

• auka e paa ai - 2 kg;
• uala - 5 pcs;.
• meakino onion - 2 pcs;.
• Low-momona holika - 200 ml;
• carrots Ka - 1 PC;.
• spinach - 300 g.;
• mea ala - e hoao;
• Lemona - 1 PC;.
• ka waiūpaʻa - 100 g.

I ka imu kaʻina ua ole huikau, akā, ma laila nō kekahi nuances i hiki ole ke nana:

1. . E kau Preheat umu a hiki i 200 ° C.
2. Ihi ka uala, oki i polū liʻiliʻi (1 * 1 knm), uhi me ka wai, hui paakai, a kau ma luna o ke ahi. Paila no ma kahi o 20 minuke.
3. Pripustit spinach i loko o ka pā me kaʻaila a me ka nutmeg. E kau ma ke kāluaʻia pa, oia no.
4. Auka e paa ai me ka paakai a me kekahi pahūpahū, pīpī me ka wai lemi. E hoʻomākaukau iʻa hohola i loko o ka palapala he wiwi, ahu iho (ka mauna o ia 'ana ma luna o ka spinach).

Pehea a me ka mea e noho mamuli o?

Ua hoomakaukauia ke meaʻai kākele like penei: ma ka pa Passero onions, palai papa manamana, carrots i pākuʻi i ka holika, a me ka mau o minuke ma mua o ka papa manamana, me ka waiū (e pili ana i ka hapalua o ka hoomakaukau'āpana).

Nui: ninini i ka holika i nā.

E ninini i ka iʻa meaʻai kākele. A me ka hailonaʻana shape. Ma keia manawa i kaʻuala ua moʻa, a me ia mea ia ka manawa e hoomakaukau ai i ke ahu iho la hope loa o ka wā e hiki mai casseroles. E hana i kēia :, liu hou ai meaʻai kākele ninini i ka wai mai loko aʻe o ka pā,ʻuala Mix me ka papa manamana, me ka waiū, a me ka kūpono nuipa a ua kau ma luna o nāʻaukā e paʻa ai.

Ma ka preheated umu, e waiho i ka palapala ana, a me ka refractory ku 30-35 minuke.

Casserole e huki mai o ka umu, okioki i mau apana, a malama me ke kaʻawale nani.

Ai mau mea maikai, a me ka iʻa hoʻokomo akula, aole ia e manao i ka maloʻo. Ko oukou pale ana i na mea nani e hiki ole i ka pickiest meaʻai ono loa. Cook i ola, heʻe piʻoloke iholaʻohana, nā hoapili, a loaa ka hoomaikaiia mai ma ke ano o ka nele papa, a maona kanaka a puni oe.