Pehea e pīpī ai i nā uaua pectoral i ka home

He kālepa'oihana o kekahi mea hana kino,'a'ole ia he mea he wahine paha, he kāne paha,'a'ole he biceps, a he umauma,'oi aku ke'ano o nā'i'o. Aia ma loko o ka pahu me ka ma'alahi hiki iā'oe ke'ike i ka mea e kū nei i mua ou - he kanaka hana pa'akikī maoli i hā'awi i ka manawa nui no ka ho'okumu'ana i kāna ki'i ma loko o ke ke'ena hau'oli, ai'ole he zero piha. Ho'okumu ka po'e kumu i nā papahana pākahi he nui i ka hebedoma, hana'ana i nā hana he nui i nā'ano like'ole. Akā'ehiku o nā mea he'umi a hiki i ka manawa a ma hope paha i nīnau'ia ka nīnau: "Pehea e palu ai i nā'i'o o ka hale?".

Mai Mai hoolohe, ina oe e e paakiki e hoʻopaʻapaʻa ana i aʻo Muscle umauma - ". 'Oihana jock" He fantastically huikau kaʻina hana, i mea ka "pono" hiki wale hoonohonoho 'O nā'ōlelo kūpono'ole no ka'oia'i'o "'o kēia mau" papa kānāwai "like a me ia" hopena no nā lā he 14, a he mea mamao loa nō ho'i i ka'oia'i'o. 'A'ole hiki ke'ōlelo'ia'a'ole he mau lā'au lapa'au e ho'ohua nui i nā'i'o o ka pectoral i ka home, akā pono'oe e no'ono'o e lilo kēia hana i nā pule he nui a'oi aku ma mua o'elua pule a ho'okahi mahina paha, a'o ka hopena o "nā lā'au hō'ailona" ma ke kino kanaka No ka ho'opa'apa'a nui o nā mea'epekema a me nā mea pā'ani.

Oia la, aka, pehea e EII ni i ka pectoral nāʻiʻo ma kona wahi, a ina ma nā mea a pau e hiki ai? Ke holo nei i ka search engine Internet, hiki iā'oe ke loa'a koke i kahi kai o nā pane, akā he'oia'i'o ia mau mea, a he ho'opuka ho'olaha wale nō, pono'oe e'ike iā'oe iho. Kēlā me kēia 'atikala mea he kiʻekiʻe-pu inoa "pehea e EII ni i ka pectoral nāʻiʻo ma kona home no ka 10 lā" a me "ka loa pololei aʻo nāʻiʻo o ka pahu me ka uwila ia" no kela ikepili koʻikoʻi kanaka e olelo aku ai nona iho. 'O ka pōkole o ka manawa kūpono no ka ho'okō'ana i ka hopena a me ka'oi o ka slogan ho'olaha nui,'o ka'oi aku ka like me ka ho'opunipuni. 'O kēia'ano mau'ōlelo a'o,'oia'i'o, maika'i e'ole e hahai. E ho'omana'o,'oi aku ke olakino i nā mea a pau.

Inā ho'oholo'oe i ka ho'olālā o ke ao, ma ke'ano he mea e ho'omaika'i ai i nā kiko'ī o kāu ki'i, aia'oe ma ka ala kūpono. He mau mea wale nō ia e ho'omaka ai. No ka mea, ua lawa kēia e komo i kēia ma ka huli pūnaewele Intaneti: "Pehea e pīpī ai i nā newa o ka hale" a me ka ho'omaopopo e ho'opiha i nā "hana". Ma ke'ano ma'alahi, ho'opuka koke'oe i kahi o ke kolu o nā mana'o e pili ana i nā mea kanu, nā teas, nā papa a me nā'ano'ē a'e'ole i nā manawa kūpono, e like me kā ke bodybuilders e'ōlelo nei, "ke kaumaha waiwai." Inā ma waho o nā hana a pau e koho ai i ka mea i kaulana a maika'i, e ho'omaopopo mālamalama'ia ka maka.

'O nā'ano o nā pale-ups he nui, akā wale nō i kahi mau kōkua he'umikumamālua. 'O kēia mau mea:'o nā pale pa'i e moe ana, nā pāku'i ma luna o nā noho, ma nā kī kī'ole, ma kekahi'ao'ao, ma nā'ao'ao'elua, kau i nā lima, nā wāwae, a pēlā aku. Hiki maika'i ke kōkua i ke kūkulu'ana i nā māmā o ke pale'ana i ka wikiwiki. Ma ka kau'ana i ka lima i'oi aku,'oi aku ka pa'akikī o ka pa'i'ana mai ka papahele mai, no ka mea, ua ho'onui nui'ia ka ukana ma nā'i'o,'o ia ho'i ka hopena maika'i o ia hana. Mai poina i nā hana a pau, he mau manawa li'ili'i ka nui ma mua o ka mea nui ho'okahi. E ho'ā'o e ho'oka'awale i nā hana i nā "'āpana" pololei. E hele a kokoke i ho'okahi mau pale pa'i he umi, akā i kēlā me kēia hapalua hora. 'O ka lākiō maika'i loa he'ekolu manawa o ka ho'ohālikelike o 30 mau pahū'ana, alaka'i'ia i kahi ho'ona'auao ho'okahi. No ka po'e'oihana'ē a'e i makemake'ia e kau i ka mea kaumaha ma hope e ho'onui i ka ukana. Akā ...'o ka pahū'ana wale nō, e like me kā lākou'ōlelo, mai kōkua'oe i ka hihia.

No ka loa'a'ana o kahi hopena maika'i, nā mea kaulike a me nā dumbbells e kōkua pū iā'oe. Ma luna o kēia mau mea ho'oluhi li'ili'i, ua hānai'ia nā hanauna hanauna a pau, a he mea kānalua kēia e kōkua iā'oe. 'O nā kumukū'ai no nā pōpopo a me nā mea kaupaona he mea kū'ai, a no ka mea hiki i kekahi mea ke kū'ai i kēia kū'ai, akā, he hana kupaianaha,'a'ole na'e i ka manawa koke, akā,'oia'i'o. Pono e hana i nā papa ma ka moe'ana, e ho'onui'ia ka pahu e pili ana i nā manawa he 23-30. I ke kau'ana i ka ho'ona'auao, ho'okahi wale nō ala kahi āu e makemake ai ('a'ole e like me nā pahū), no ka mea he mea nui'ole ka ho'onui'ana i nā'i'o a'a'ole e ho'onā i ka ulu'ana o nā'eha.

Inā 'oe nō i ole nānā' ana i ka EII ni i ka pectoral nāʻiʻo ma kona wahi iho, he mea kekahi 'ano mea pāʻoihana. 'Ae -'a'ole i ka mana'o o ka hopena e loa'a iā'oe me ka pilikia'ole. Eia ke'ano o ka mākaukau o ka ho'onohonoho'ana i ka hana. Ho'okumu pinepine'ia nā loea o ka home simulators. Ua lawa ka ho'olaha wale'ana ma ke kelepona, kahi mea e a'o ai i nā manawa he'umi i ka lā e kūkulu ai i ka no'ono'o i kēlā'ano. Na ke kumu, ma nā hihia a pau, e ho'oikaika i kou mau'i'o e komo i loko o ka piko a'a'ole e huki i ka momona o ka momona, a'o ka hana ma'amau e loa'a ka hopena maika'i i kou pōmaika'i nui. 'O ka'oia'i'o, e ho'oholo nā mea a pau iā lākou iho. 'O nā mea a pau āu e makemake ai he makemake wale nō e loa'a a ho'iho'i i kahi ki'i nani a me ka manawa kūpono'ole. E ola maika'i!