Pehea nui'aminoʻakika o kekahi hapa o ke kumuʻiʻo? Groups a me ka ano o ka'amino nāʻakika

He nui a mākou iʻike i nā nā polokina koi 'ia ma ke kino, e like me ka mea, aia no iloko olaila'amino nāʻakika. Akā, i kela kanaka keia kanaka ka hoomaopopo i kēia mau kumu mua i a me ke kumu o ko lakou alo i loko o kaʻai mea ai nui. I kēia lā, ua loaʻa mai i ka nui'amino nāʻakika me loko o ka haku mele 'ana o nā polokina, pehea ka mea, e hoʻolaha, a mea kuleana pili i ua hana.

He aha e'amino nāʻakika?

Penei,'amino nāʻakika (ka-aminocarboxylic e) - i ke aloha i huiʻia i nā walaʻauʻana hehee wale aha ka 'ole o ke kumuʻiʻo. Nā polokina, ma ka huli, komo 'ana i loko o nā mea a pau o ka physiological keʻano o ka hanaʻana o ke kanaka kino. Ka mea, nāna i hana i nā iwi, tendons, ligaments, na nā loko, nāʻiʻo, a me ka lauoho kui. Nā polokina i kekahi hapa o ke kino i ka hoʻololi kemikala o'amino nāʻakika, ua hele mai, mai ka ai. Nolaila, i kumuʻiʻo mea nui he nutrient, o'amino nāʻakika. A e hana like ole a pau nā polokina, no ka mea, i kela mea keia mea o lakou i kona mau hanana haku mele 'ana o kēia mau ia nāʻakika.

Pehea nui'aminoʻakika ka hapa o ke kumuʻiʻo

Ka 'ole o nā polokina ka loa huikau, noonoo ia ma ke kumu o kaʻilikai. Ua ike makou i'amino carboxylic nāʻakika i ka hale ālai 'ana o ka hale, a kapa aku la i ke kumuʻiʻo i loko o nā metropolis i kapaia o ke kanaka. Eia naʻe,ʻaʻole i nā polokina i kaʻoi loa ia mau kumu i ua pono. Inā 'oe e nana i ke kumuʻiʻo ma lalo o ka microscope, e hiki ke ike i kekahi kaula o ka'amino nāʻakika e i hui ma kaʻakika'amino paa. 'ōlelo koʻikoʻi akula olelo ana, i nā loulou ma ka kaulahao i loko o mākou kino? Aiiio, a? Ieoaeunoai mea.

Surprisingly, ua kekahi manawa, i ka wa kānakaʻepekema i ole ike ana he nui okoa'aminoʻakika kekahi hapa o ke kumuʻiʻo. Ka hapa nui o ka ia i loaa i loko o ka 19th, a me ka mea'ē aʻe i loko o ka 20th kenekulia. "Pehea nui'aminoʻakika ka hapa o ke kumuʻiʻo?" Ka 'ole o kela mea keia mea o lakou, ua aʻo no ka hiki hou: i hope pane i ka nīnauʻepekema i 119 makahiki.

I kēia manawa, ua ike no ia i ka mea maʻamau functioning o ke kanaka kino pono 20 proteinogenic'amino nāʻakika. He ua pinepine kapaia ka iwakalua majeure nāʻakika. Mai ka oiai ua o kemika, ka mea i hoʻolahaʻia aʻe i. Akā, me ka noonoo ole townsfolk hea ka Mea Maluna nāʻakika hiki ke synthesized i loko o mākou kino. Ma keia kumu ka'amino nāʻakika i nui a me ka nonessential.

Ma keia Mea Maluna, ma laila nō kekahi drawbacks. No ka laʻana, arginine i loko o kekahi physiological Hawaii ua manaoia e e paʻa mau, akā, ka mea hiki ke synthesized ma ke kino. A histidine compensated i loko o ua uuku na mea i ia mea nō e pono ia e ia me ka ai.

Ano, i ko kakou ike ana i na ano o'amino nāʻakika me loko o ka haku mele 'ana o nā polokina, he kokoke nana i nāʻano.

Paʻa mau (nui)

E like me 'oe ke ike, i kēia mau waiwai hiki ole kū kaʻawale synthesized ma ke kino, no laila ka mea, e pau auaneʻi lākou i kaʻai. O ka papa kuhikuhi nui o ka nui o ke aloha nāʻakika i loaʻa ma ka holoholona nā polokina. I ka wā i ke kino o ka emi o ka kekahi hehee ai, e hoʻomaka e hookaawale ia ia, mai ka Muscle'aʻaʻa. Kēia papa ninoieo o 8 nāʻakika. Mākou e nānā i kēlā me kēia o lākou.

leucine

Kēiaʻakika He kuleana no ka hoihoi hou ia ana a me ka 'ohana ka palekana o ke Muscle'aʻaʻa,ʻili a me ka iwi. He mahalo i ka leucine malū ulu hōmona. Eia hou, na ke alohaʻakika regulates koko mahi kō pae a kōkua kuni i ka mea momona. Ua Ua loaʻa ma kaʻai, ai hua pisetakia, ka papapa maka, unpolished laiki, a me ka hua palaoa mānoanoa. Lecithin stimulates kumuʻiʻo hoʻololi kemikala, a pela ka poʻea pau i ka Muscle ulu.

isoleucine

Kēiaʻakika ka mämä holo i ka? Iecaianoaaiiie o ka ikehu, no laila ia mea ai leʻaleʻa o ka 'âlapa. Ma hope o nā hana a no ka maluhiluhi mea kōkua kokololio loaa o ke Muscle olona. Isoleucine e lawe aku oe i ka ai-kapaia hoolohi hookahi Muscle soreness, Ua hoʻomau ana ma ke kahua o ka hemoglobin a regulates i ka nui o ke kō. Hapanui isoleucine loaʻa ma kaʻai, ka iʻa, hua, hua pisetakia, peas a me soybeans.

lysine

Kēia'aminoʻakika Radio nui i kūlana ma ka'ōnaehana paleʻea nenoaiu. Kona papa kuhikuhi hana - ka hoʻololi kemikala o nā mea'aʻaʻa, a hoomalu i ko makou kino ma luna o nā mea hoʻomaʻi a me allergens. Eia hou kekahi, lysine regulates ke kaʻina hana o ka iwi huli a me ka collagen, e like me ka ulu ana hormones. Kēia ke alohaʻakika hiki ke loaʻa i loko o iaʻano meaʻai i hua paha, ka uala, ula ka ai, ka iʻa a me ka haleʻuwī waiū me nā huahana.

phenylalanine

Kēia Alpha-'aminoʻakika kuleana no ka maʻamau functioning o ka Central ko mākou hopohopo nenoaiu. Kona deficiency i loko o ke kino hele aku ai i bouts o ke kaumaha a me ka maʻi maʻi. Phenylalanine kōkua iā mākou i ka noʻonoʻo a me ka hoʻopaʻanaʻauʻana i nā pono ike. He hapa o ka ai 'ia i loko o ka iapaau ana o ka noʻonoʻo' kāna hana, a me Parkinson ka maʻi. A maikaʻi ia ma luna o ke ake, a pancreas. 'aminoʻakika loaʻa i loko o kukui, Fish, moa, haleʻuwī waiū huahana, ka maia, apricots a me Ierusalema artichoke.

methionine

Mau kanaka ike i ka nui o'aminoʻakika o kekahi hapa o ke kumuʻiʻo, akā, he nui na kanaka ike i methionine 'Imi kuni i ka momona'aʻaʻa. Akā, i kēia mea,ʻaʻole i ka pono waiwai o keiaʻakika. Ka mea, e loli ai ka ahonui, a me ka hana pono. Inā kona kino ka i lawa, ka mea hiki ke hoʻomaopopo koke ma kaʻili a me ka maiuu. Methionine ua loaʻa i loko o iaʻano meaʻai i kaʻai, ka iʻa, pua nānālā anoano, ka papapa maka, onions, kālika a me ka waiu me nā huahana.

threonine

Ma ka ho'āʻo pono e loaʻa mai nui'aminoʻakika o kekahi hapa o ke kumuʻiʻo pehea, ua 'ike akula' epekema i ka waiwai, e like me threonine, kekahi o ka hope. Akā, e ka loa pono i kānaka. Threonine mea kuleana no nā mea a pau i ka nui nenoai o ke kanaka meaola,ʻo ka ko mākou hopohopo, a me ka'ōnaehana paleʻea mea'ōnaehana mānowai koko. Ka mua hoailona o kona nele o - pilikia me ka niho a me nā iwi. Most threonine kanaka oia ke launa mai ka haleʻuwī waiū huahana, ai, Fish,ʻai a me nā kiliala.

tryptophan

Kekahi mea nui ia mea. He kuleana no ka hoʻololi kemikala o serotonin, i ua pinepine kapaia ka hōmona a maikai naʻau i loko. Ka nele o ka tryptophan hiki ke 'akomi i ka hiamoe ka haunaele, poho o kona'ōpū. Kēiaʻakika kekahi regulates ka hana ana o ka hanu a me ke koko,. Ua Ua hookomoiaʻano nui i loko o: MeaʻAi O Ke Kai, ula ka ai, nā manuʻaiʻia, haleʻuwī waiū me nā huahana a me ka palaoa.

valine

Ua hanaʻia ka hana o ka hoihoi hou ana i ka pōʻino, ua make olona, a me nā kahu nānā i ka metabolic keʻano o ka hanaʻana i loko o nā nāʻiʻo. Ka wā kaumaha wahie, hiki i ka noho haumāna kahi kanawai. No hoi Radio he kūlana ma ka noʻonoʻo haʻawina. Ua kōkua ma ka lapaau ana o ake a me ka lolo, mai ka hopena maikaʻi 'ole o ka waiʻona a me ka ai'. A kanaka ke kiʻi valine o: ai, Fish, soy, haleʻuwī waiū huahana, a me peanuts.

He noteworthy e 70% o nā mea a pau ke aloha nāʻakika i loko o mākou kino lawe wale ekolu'amino nāʻakika: leucine, isoleucine a me ka valine. No laila, ka mea i manaoia ka mea nui i loko o ka hōʻoia 'o ka maʻamau functioning o ke kino. Ma haʻuki kino i hāʻawiʻia i ka kūikawā eiiieaen o BCAAs, a iloko ona i kakauia mau ekoluʻakika.

Mākou e hoʻomau e pane ana i ka ninau e pili ana i ka nui o na nui'aminoʻakika kekahi hapa o ka kumuʻiʻo, a ke hoomaka nei i ka fungible papa laʻelaʻe 'ia.

interchangeable

Ka papa likeʻole ma waena o kēia pūʻulu mea ia a pau o kona mau lala i e hana i loko o ke kino ma endogenous hoʻololi kemikala. Ka hua'ōlelo "nonessential" hoʻolauna iā 'he nui auwana. No laila, pinepine naaupo kanaka e olelo aku i ka mea, i kēia mau'amino nāʻakika pono hoopauia me ka ai. O ka holo ana, ia mea,ʻaʻole pela! Interchangeableʻakika, like hoʻi me nui, pono e hapa o ka maʻamau oʻai. Ka mea maoli hiki ke hanaʻia mai nā pono hana. Akā, i kēia ka hana wale ia i kaʻaiʻia i incorrectly. A laila, kekahi hapa o ka māhuaola, a nui nāʻakika lilo i? Aeiino? Oeoey o ka hookomoia nāʻakika. No laila, i kēia mea,ʻaʻole e pono ai ke kino. E iā mākou nui nāʻakika ho okumu i "majeure iwakalua".

alanine

Hōʻeleu i carbohydrate pūnao a me excretion mai ke akepaʻa toxins. Ua ua loaʻa i loko o iaʻano meaʻai i kaʻai, nā manuʻaiʻia, hua, ka iʻa a me ka haleʻuwī waiū me nā huahana.

asparticʻakika

Ua manao ao wahie i ko makou kino, no ka nunui iaono? Ienoai pūnao. Loaʻa i loko o ka waiū, kō kō, nā manuʻaiʻia a me ka pipi.

asparagine

Ke ho'āʻo nei e pane i ka nīnau: "? Pehea na'aminoʻakika ka hapa o ke kumuʻiʻo",ʻepekema mua loaaʻi ia asparagine. Ua hiki hoʻi i ka 1806. Kēiaʻakika ua komo i loko o ka hoʻomaikaʻi i ka functioning o ka'emi ko kahua. Ua ua loaʻa i loko o nā mea a pau holoholona nā polokina, like me hua pisetakia, uala a me kiliala.

histidine

Ua mea he nui hale, aeie o nā mea a pau na nā loko. Ua Radio aneane he kī kūlana ma ke kahua o kaʻulaʻula, a keʻokeʻo koko keena. A maikaʻi ia ma luna o ka'ōnaehana paleʻea'ōnaehana, a me ka moe kuleana pili i. No ka mea, o ka laulā huahelu o ka palapala noi, e depleted koke histidine papa kāwiliʻai. He nolaila, nui, e lawe ia i ka ai. Loaʻa ma kaʻai, a me ka haleʻuwī waiū cereal nā huahana.

serine

Ua stimulates lolo papa, a me ka Central ko mākou hopohopo nenoaiu. Ua Ua loaʻa ma kaʻai, e like me ka ai, soy, kiliala, peanuts.

cysteine

Kēia'aminoʻakika i loko o ke kino, ua kuleana no ka hoʻololi kemikala o keratin. Ole ia, aole makemake ole e ola kui, ka lauoho a me ka ili. Ke aupuni 'o huahana e like me ka ai, hua paha, ula peppers, kālika, onions a me broccoli.

arginine

Kamailio e pili ana i ka nui o proteinogenic'amino nāʻakika me loko o ka haku mele 'ana o nā polokina a me ka hana e hana, iʻoiaʻiʻo i ka mea nui no ke kino kēlā me kēia o ko ia mākou. Eia naʻe, loaʻa nō nāʻakika, i, e like me ka poe akamai, e noʻonoʻo i ka loa nui. Mau wahi nā arginine. He mea kuleana no ke olakino functioning o na nāʻiʻo, ami,ʻili, a me ka ake, a me Hoʻoikaika i ka i ka'ōnaehana paleʻea'ōnaehana, a kuni i ka momona. Arginine ua pinepine hoʻohana bodybuilders a me ka poe i makemake e lilo kaumaha, ma o ka haku mele 'ana o ka mea hoʻonui. Ma ka palapala maoli ka mea, ua loaʻa i loko o ka ai, ai hua pisetakia, ka waiu, a me ka kiliala gelatin.

glutaminicʻakika

He mea nui i hehee ai no ke olakino functioning o ka lolo a me ka spinal kaula. Pinepine kuai me kumukanawai a "MSG". Loaʻa ma ka hua,ʻai, haleʻuwī waiū huahana, ka iʻa, carrots, ke kulina, nā komako a me spinach.

glutamine

Pono no ka kumuʻiʻo e kākoʻo Muscle ulu. I kekahi "i wahie" o ka lolo. Eia hou kekahi, glutamine SafeSearch a pau o ke akepaʻa e hele hoʻi a hiki i ka junkʻai. I ka wela lapaʻau denaturesʻakika, no laila, e hana mai ai no ka mea, e pono e hoʻohana i ka parsley a me ka spinach heʻiʻo maka nō.

glycine

Ua kōkua i ke koko i ka clot, a me ka monakō koko - hoʻokō 'i loko o ka ikehu. Loaʻa ma kaʻai, ka iʻa, ka pī a me ka waiu.

proline

Kuleana no ka hoʻololi kemikala o collagen. Me ka nele o ka proline i loko o ke kino hoomaka ami pilikia. Ka hapanui i loaʻa ma ka holoholona nā polokina, no laila ia mea kokoke i ka wale waiwai mai a he alo he shortage o kanaka, ka poe mai eʻai i kaʻai.

tyrosine

Ua kuleana no ka rula o ke koko, a me ka ikaika loa ka makemake. Me ka nele o keiaʻakika he kanaka poino luhi. No kēia mau pilikia i ole, e pono eʻai i ka maia, anoano, a me nā hua pisetakia, avocados.

Fashion waiwai ma ka'amino nāʻakika

Ano, e ike i ka nui o'aminoʻakika o kekahi hapa o ke kumuʻiʻo. Launch a me ka wahi o kela mea keia mea o lakou, e i kekahiʻike. 'Ōlelo Aʻo i ka papa kuhikuhiE huahana, i mea ai, e hiki ole hopohopo e pili ana i ke koena o ka mana i loko o olelo o'amino nāʻakika.

Hua. Maikai ke kemu ma ke kino, e hāʻawi mai iā ia i ka nui o ka nui'amino nāʻakika a me kumuʻiʻo i mea hoʻomomona.

Haleʻuwī waiū huahana. Kanaka ke hoomakaukau i na mea he nui pono keia mau mea waiwai pae i, incidentally, ua i kaupalena 'ia ke aloha nāʻakika.

Ai. Paha, ka mea mua kumu o ke kumuʻiʻo a me ka waiwai iloko o laila.

Fish. Rich ma ka kumuʻiʻo a me digestibility o ke kino e akakaʻi.

i loaʻoiaʻiʻo i ole holoholona ma-huahana hiki ole i ke kino a me ka pono nui o ka kumuʻiʻo he nui kanaka. Kēia mea ihola ia untrue. A me ka ike maopopo ana i keia mea no ka nui helu o vegetarians me ka maikai physical shape. Mawaena o ka mea kanu me nā huahana papa kuhikuhiE kumu o'amino nāʻakika i legumes, ai hua pisetakia, mānoanoa, anoano.

ka hopena

I kēia lā, ua aʻo i ka nui o'aminoʻakika o kekahi hapa o ke kumuʻiʻo. pūʻulu o ka waiwai a me ka piha hōʻikeʻano o ko lākou mau elele, e kōkuaʻoe ho okele i loko o ka ke kaha kiʻiʻana o kaʻai o ola ai.