Spinal Wellness Yoga

Ke spine He kuleana no ko makou kino ka ola. He no ka mea, o kona maʻi like scoliosis, herniated iwi kuamoʻo , a haahaa kaʻeha hoʻi ma laila e likeʻole pilikia me na nā loko. No ia mea, ia mea pono i ka pono kanaka hoʻoponopono i ke ano o ka spine.

Holo nōhie, i kēia mau maʻi i hoʻomaka ai ma muli o ke kaumaha physical exertion, a ma ka mea ku ole i ko lakou wa e kaawale aku, e like me ka mea pono ia ia i ka manawa lōʻihi ma ka ia wahi, a no laila, ma luna o. Kāohiʻana o kēia mau pilikia hoʻomaka ma ka noho 'ana kamaliʻi, akā, ina oe e ai mamua he kanaka makua oe i hoʻi eha, ka mea hiki ke Wehewehe i nā hāʻina me kaʻike mau hoounauna. Ua Ua aho hoʻomākaukau no ka spine Yoga.

Inā 'oe makemake e i maikai kulou a me ka ikaika nāʻiʻo o ka pahu, 'ā'ī, i hope, a mau lala, ia mea ia he Yoga no ka spine nā kino e kū ai i ka makemake hopena. Ma ia kekahi papa hana, he mea kūikawā pono a pau o ke kino e ae, e wehe i ka excessive haawe ana ma luna o ka spine, a hāʻawi ia ma ke kino kōā kaulike. Spine Yoga mea maikaʻi no regular papa, no ka mea, e hiki ole wale hooikaika mai i kou hoʻi nāʻiʻo, akā, no hoi, e hoʻokō, moe ia, moe ka mea, kipaku like hoʻi me hoʻonānea ka'emi ko kahua.

Akā, mai poina i Yoga - ia Aloha ole ai 'aʻoki kino, no laila, i ka manawa hualoaʻa oe e ole makemake. Wale ia na kino e mau hana i loko o ke alo o ka palapala hōʻoia no kanaka aʻo, e lawe mai lakou ia oe i kokua, a, e lawe aku i ke ola i loko o ka waiʻona ma ke ka hope. Kēia Yoga Inc , aole ia i hana i ka maʻi ia iho, o kona kumu. Mau papa i ka hou ana i ke kumu o 'inikua lapaʻau e e hōʻoia' wikiwiki ke ola.

Ka mea, e nui aku kona mana, ina e hele mai Yoga no ka spine i loko o kou ola nui koke ma mua o kekahi mau ola kino pilikia. It, e lilo i mea ole wale i ka hakakā i ka maʻi, akā, i ka mea preventative ana. E hoomanao i keia Inc e e hana oe i kekahi hewa, a me ka mea hiki ke hana aku i kanaka o kekahi mau makahiki, a me kekahi physical aʻo.

Ma yogoterapiya hoomaopopo i ka nui loa o ke kino. Mau no ia, e hāʻawiʻia ma lalo nei.

1. Welcome i ka la - Yoga, a mai nā '12 kekahi mau kino. Kēia nā Alive mua a me ka hope, flexion a me ka hoʻolōʻihi 'ia' ana o ka spine a me nā māhele o ke kino a hiki i ka mokuna o kā mākou. Mau hana maʻamau o kēia mau kino, e kōkuaʻoe kū i ka aku o ke kino.

2. Yoga "kulou o ka ilio" nā kino papahana no ekolu waeʻano o kanaka. Keia beginners, waena a me ka holomua pae. Ka loa piha e puhi ia o ka hoʻokō 'ana no kēlā me kēia no ka waeʻano hōʻikeʻaneʻi, e hiki ke heluhelu ma lalo nei.

He) No ka beginners. Oe E kiʻi ma luna o kona mau lima, a ma kona mau wawae, lima ma lalo o poʻohiwi a me nā kuli ma lalo o puhaka. Next ma luna o kona mau lima e hele i kekahi wahi imua, a pela ua kaiāulu hoʻoponopono ai i nā manamana e noho hoomaha kela kanaka ma luna o kou mau lima a hiki i ka moena. Ano kona mau wawae, a lohi e hapai i ka puhaka, i, ka mea, he pono e lilo ka hulu V. Ma keia hihia, e retracted na poohiwi, mai ka pepeiao, wawae iki ma ke kaʻawale, a kuli kūlou. Ma keia kulana, e pono e e like loa me kou lawe 3 piha breaths.

b) No ka awelika. Omaka ma ka novice kulana. A laila, straighten kou mau wawae, a lele i ke kuekue wawae i ka papahele, i ka mea ia manawa, e hooikaika i na lākou kīkala. Noho ana iloko o keia oihana pono e like loa me 10 breaths mau ma hope o ke eaʻe kekahi wāwae mai, a ke manao nei no 3 inhalation. Ua pono e mālama i ka laina me ka spine. Ano, e hiki lalo ia, a 'oe i kēia mau kino a me ka' ē aʻe wawae.

c) No ka mea holomua. E hoʻomaka me ka mea hoʻomaka kūlana. Straighten i kou mau wāwae, wawae i lalo ma ka papahele, a huki i ka uha mai. Next, neʻe aku i kou mau wawae, aʻolua e hoʻokiʻekiʻe aʻe i kekahi o ia mau mea i. Hands e hoomaha ma luna o ka papahele, oiai e nana ana no ka koena. Once e loaʻa ia, lohi e hoala i ke ku pono lima, a hoouna aku ia ma ka laina o kou kino. Duration - 3 inhalation. A laila, nui lohi e hele aku hoʻi i ka hoʻomaka wahi a me ka loli kuhikuhi.