He aha ka i ka hee (Yoga)? Lakou hee hope ana-oaio? A ma Moscow, a Moscow māhele 'āina

Ikaika iki mai i a ke kanaka e ola ana i kēia lā, 'aʻole i waiho aku ia ia i kekahi manawa no ke koena pono. Malama a hopu i ma luna o Kanalua, a me nāʻano pākīkē hoʻokiwikā 'ia e malama i mau hoʻopilikia. Increasingly, adherents o ke ola i ke ala o ke ola kamaʻilioʻana i ka hoʻololi 'ana i kā lākou mau' ia e hoomaha ole wale i ke kino akā, i ka manao. Nolaila, nei ho onui ana i kekahi wahi lihi iki o ka hiʻona i loko o ka Yoga hee waihona.

He aha mea he hee?

Emi hope - he kuleana hūnā 'ike no kona wehe' ia mai ke kaiāulu kanaka, ma ka mea e hookomo iho ia lakou iho i loko o kekahi ha awina. I waena o ke kuʻuna Yoga mea ulu hoihoi i loko o kēia 'ano o ka ioauoa. Hee hiki e like paha kanaka, hope, mai kekahi mau lā a hiki i kekahi mau makahiki, i nui Halaman, a he ololi pulakaumaka. OAXA ano o ia ka hanana - paʻa ana i ka maopopo palena ma waena o ka waho honua a me ka lewa, kahi o ka hana. No laila, e like me ka wahi no nā kuemi hope mai o koho Waimanalo wahi loihi mai ka noho maikai ana.

Ma ka ho'āʻo pono e loaʻa mai i ka lakou hee hope ana, ua hiki ke huli i ka nui ao ka hoʻomana, kahi i ua ho'ākāka 'ia ma kēia kŰia like me ka hermit i loko o malū, hoolaa ana i ka pule, a me ke aloha. Ma Hoʻomana Buda, he mea ka makahiki waha i loko o ka malama ana o ka ekolu-malama kuemi hope mai o ia i ka ke anuenue wa pono. I kēia lā o ka honua, noa mai ka haipule a me kaʻano pōʻaiapili, hee - ia mea i ke ala, e hoihoi mai i ko lakou ikaika, höʻike aku na aʻo nui, noʻonoʻo uunu nui.

He aha e hāʻawi mai ai?

Iloko o ka emi hope, me ka ana ma lalo i kekahi kanaka aɃe, i pau ka moni holo, hustling. Ua relaxes i ke kino a me ka emancipation, hoʻomālielie lākou i ka naʻau. Ma keia wahi, he mea ka manawa e ike ia lakou iho, mai ke waho, e ike i ko lakou makemake, pono kīvila, pahu hopu. Aia He He reassessment o Hawaiʻi, ka naauao prioritization, loaa ka hiki e hana a pau o kona kumu waiwai like ka maiau i hiki.

He aha mea he hee? Ua wehe 'ia mai ninau i nā wahi. Na hana hea mai e ae e pakele i ka noonoo ana o ko ke ao nei mai o nā Hāmeʻa, ka Internet, nohona kūkākūkā, a me ke kanaka e kuhikuhi a pau koa, e hana ma luna iho. Aia He He halawai me ua poe la, ao ke ano o ke ola ana mākou ikaika hūnā mai oe ia oe iho, a me na kanaka. Ka lewa a me ka ambiance o ka hana e ao mai i wale i ka noho i kēia mau Emotions, akā, no hoi, e ponoi ia, no laila ka mea, e kūʻole iā mākou.

Lakou hee hope ana, a ka ku okoa ana

Mākou hoʻohana e hana i na mea he koho, me ka hoʻomaopopo i kēia hoike. 'O kēia pehea ka unconscious. Hana e hana 'akomi i hanaʻia ma ke ola ka hoao ana. Mākou i keʻano o nā lauana, e like me a ke kanawai, kamailio, pane koke i loko o ka mau ana. Ua lawe mai i ka mea pono o ke kumupaʻa, oluolu a me ka maluhia. Akā, inā i ke kulana hoʻololi dramatically, hou me ka mea a kohu pono lauana, mākou e pilikia, imi no ka hala ole,'āhewa oe ia oe iho.

Ka makemake e e a pau a puni ia mau hoaaloha a me nā kama'āina - ia o kekahi o na instincts ikaika loa e kokua i ke kanaka e ola. Ke ao nei i loli, akā, ke hoomau anei oukou ma ka hana hou i na mea "i ka ia", ka mea hana i koho. E paʻa ma i ka elemakule, me ka manaoio aku ia a kohu pono, mau, ka puali. Akā mākou e i ike i ka haawi kulana home 'ole mea,ʻaʻole wale nō i pono keia mau mea, akā, i waiwai pio ke ola. Psychologists kapa keia "oluolu ciia". Eia hoʻi, i loko o kona laulā, a me kāu loaʻa ke koikoi kulana home 'ole, no ka mea ka mea, ua kama'āina i a me ka walea ana.

He aha mea he hee? He no ka hanaia'na o ke kūlana ma a ka naau e ao hou i e ea i 'ole-maʻamau wahi, i hiki i i ke kumu ma ka stress. Ka papa hana - keia mea o ka puka e komo ai ma kēlāʻaoʻao o ka mea maʻamau, maʻamau o loli o kaʻikena. A laila, i ka manaʻo a me ka pau 'ano' lauana i lukuia. Ka hopena maikaʻi hana o ka hala haalele i kona hopena, i ke ala e oi ka naauao manaʻo a me ka hana wehe. No ka mea, e loaa i ka hou e like ai - noho kauwa ole ana, ke hiki, e kū kaʻawale haawi aku i ka mea ala e hiki aku ai i ka unconscious naau, nona ka mana nui.

Pehea ua mea hoʻololi?

A pau mākou manaʻo, Emotions, hana hoʻoholo manaʻo. Nā palena e like me ka makau, kanalua, maopopo, wale nei i loko o ka naau. Hoʻololi i ka mindset, ua i ko kakou mau ola hoʻololi.

ʻano papa hana holo ka loihi o loli pele e maʻamau i loko o nā wahi, i hiki a me ka loaʻa o ke kēia mauʻanuʻu.

• kaʻike o ka pilikia;
• ike mai i kaʻokoʻa kuanaʻike;
• hana a loaʻa hou pahu hopu.

IeAUPIIe, IAa IO he ikaika IeIIeYOA i kā lākou mauʻano hiki aku ai i ka mea ana i ka loli wale ma lalo o lōʻihi puʻe. Ke attractiveness o ka hee mea i kēia kaʻina mea nui wikiwiki. Ma kahi o kekahi mau makahiki, ka mea i lawe mau lā.

He aha ka mea i hookomoia ma ka polokalamu?

Ka hapa nui o ka hee, oia ka hana - Yoga, noonoo ana, ma lalo - ke kumumanaʻo a me ka hoopaapaa ana. Kēia mea kā kēia waihona o ka OAAIeOO mai aʻo a'Sophomore'. Ua uuku ae apono 'oe e koke hiki i ka moku'āina o "ʻaneʻi me ka manawa", ae hoomaemae loa oia i kou poo mai erroneous manaÿo a me ka manaʻo.

Mea e like ai lakou hee hope ana polokalamu ka loaʻa o ke ola i nā kūmau ma - ala i kakahiaka nui, 'eleu malama i ka hiamoe. Iloko o ka lā - Yoga, noonoo ana, kino-aʻo i kaʻoihana hana; paha e pōkole haʻi'ōlelo, kēia hui kūkāʻana. E like me ka mau rula, kukuluia kekahi mau hae o ka hana, ke hookapu i ka hoʻohana 'ana o ka waiʻona, ai', e uwahi ana.

ʻai i ka hee kūkākūkā ma mua. IeAUPIIe, IAa IO ia mea Kanaka MeaʻAi Kanu ai me ka hua waiwai a me kaʻaiʻai, akā, i kēia mea,ʻaʻole mau i ka hihia. kā lākouʻai ma nā koho e koho 'ia ma mua me ka hoʻokuhikuhi, o ka oi aku ina he mau contraindications i kekahi mau huahana.

No ke aha la Yoga?

E maopopo ai ka pono o kēia 'ano o physical haʻawina, ia E e hoʻomaopopo i ka simplest pae, o ka manaʻo a me ka hana ana o ka lolo.

Ka hapa nui o ka lolo ha awina pili me ia i ka hui o nā keena, e like me neurons. Ka mea, e mau ana "e kamailio" i kekahi i kekahi, kaʻana like 'ana i kekahi i kekahi' ike e pili ana i ka waiʻona ma ke, ana, Emotions, mau manao, a me ka iaiyoe ho okumu ia ma ke ano o ke aʻalolo impulses. I ka wā o nā neurons ma waena o ke kaula e pili ana, ua paa ia, i ka maʻa ua hanaʻia e kekahi, ma ka mea, i ka iaʻano o nā memo. Pela ka mea, waiho iho la i ka liluwelo kahua no na mea he nui repetitive hana i nā palapala a me ka maikaʻi kēiaʻano, phobias a me ka makau.

Ka hui malu pu ana o kūpaʻa kulou ke koikoi no ka awelika kanaka alakai i ka reorganization o neuronal nā hale o ka lolo. Kekahi neural wahi i puhi ai i UAIAaIN e'ē aʻe i loko o ka papa o pinepine repetition, like me ka hopena o ka hopena maikaʻi hana hiki wale ke auou caiaiai me ka maikaʻi inā pilikia ka haumāna.

No ka mea, ua pono lakou hee ana?

Lakou hee hope ana ua kapaia ka uhane hana. Pinepine, e like me ka inoa hoʻi e hoʻonāwaliwali ai kanaka ka poe i manao ia lakou iho ike kupono ma ka kumumanaʻo. Akā,ʻaʻole pono i ka hana i ho'ākāka 'hou e heluhelu ana i ka mauna o ka uhane moʻokalaleo, e hele aku lakou hee ana. Reviews o ka kanaka olelo e, ma ka mea ku ole, i kaʻimi naʻauao ike hiki wale keakea mai i ka pulakaumaka ma luna o lākou kino ka waiʻona ma ke.

Ka awelika lōʻihi like 'ole o nā wahi e pee ai - mai ka 7-10 lā a oi. E hoʻomaopopo, i kekahi i e paakiki e hānai iā ia i ka uuku ae. Akā, me ka hana pono hōʻike i ka nui kanaka kālele ana ma luna iho, i ka hiki pono o ka mea, mea, e hana maiʻo ia i ka loa luna 'Yoga asanas.

Mai ka hee - ia ka mehameha, mokuāhana mai ka hui, ia mea,ʻaʻole e pono ke lawe i kēia hana e like me na lala o kona 'ohana a hiki lawe mai i ka hale malama. Aole no i ua bapetizo loko o lakou, aole hiki ia i ninaninau. E aho nō e lawe i kou mau wahi e pee ai ma ka mehameha loa, akā, ma laila i e hewa.

Hope ma Russian

No ka poe i ke aikane, e hele e pee ai, ma laila nō kūikawā ioauoa ma Moscow, no kekahi laʻana:

• Sarasvati Place;
• Academy noonoo ana Ilya Bondarenko;
• Buddhist oaio "kaka aku";
• "Swami Club".

Naʻe, i ka loa piha kaiapuni i loko o oneself e kaili ia wahi aku, mai ka Hustle a me ka hī'ō. No laila, e noho ana o ke kapikala makemake, e lawe i ka hee i loko o nā wahi e pili ana. Ma keia manao, he nui loa retrit--oaio? A hoonohonoho ka hoʻolaha 'hana ma ke kumu o ka hanai hale, aacu ioauoa, e eiooaa? Kauhale ke aupuni' ma secluded Waimanalo wahi.

E i aku nei au i kekahi mau olelo e pili ana i noonoo ana Center "Dhamma Dullabha" (Moscow reg., Orekhovo-Zuyevo Apana, p. Avsyunino), "Golden Hill" (Lodeynopolsky Apana o Leningrad māhele). 'O kēia ka mea wale nō wahi i loko o Rusia kahi Vipassana papa i paa - na i kūpono loa kahiko o ka noonoo ana.

kuemi hope mai o ka lono,

Pakahi aku la ia mea mahaloia he kuemi hope mai i loko o India - o ka'āina o ka helu nui o na kumu o ka uhane hana. Rishikesh o ke kūlana o ke ao nei kapikala o Yoga. Kela a me keia makahiki haneri o nā malihini paapu mai nei, mai nā mea a pau ma luna o ka honua. He kuemi hope mai i paʻa 'aneʻi ma ka ashrams - Buddhist monasteries kūkuluʻia mōneka i loko o ka wa kahiko. Eia hou kekahi, Rishikesh ua manaoia e ia i kū hoʻokahi wahi - ka mea, ua aia i loko o ka? Uyie aa? O ka Himalayas, mai 'aneʻi hoʻomaka i ke ala a hiki i ke kapu kuahiwi luakini noho Kedarnath, Badrinath, Gangotri a me Yamunotri.

Emi hope pono ia ma luna o ke kanaka, ka nānā 'ana o ka manawa a me ka wahi, kahuna koho, physical hola, a' ē aʻe. Akā, i ka olelo hooholo ia ma kekahi alahele i kēiaʻaoʻao hoʻololi ola mau ana ia.