Kupaianaha keiki hipa ai: (uala, ka lau, e paʻipaʻi i)

Wahineʻinoloa Ua mau Ua he punahele ai o na kanaka a pau o ka hikina, ka mea, ua loaʻa i ka haleʻuwī waiū kaulana ulu hipa keiki. Ai opiopio keikihipa ua noʻonoʻo i ka loa ono, ia i he kukui ulaula waihoʻoluʻu a me keʻokeʻo, laholio momona.

kekahi 'ike

ʻO kēia mau 'ano o ke keiki hipa: keia ai waiu hipa (mai i ewalu pule), a ua manaoia e ia i ka loa ono, a me ka equated me ka delicacy; keiki hipa ai (ma waena o nā makahiki o na malama ekolu i hoʻokahi makahiki). Lamb Ua manaoia i kaʻai o ka hipa a me ka hipa, ka makahiki oi aku mamua o hookahi makahiki.

maikaʻi kēia waiwai

Lamb he nui kona waiwai waiwai, ka mea, he ekolu mau manawa emi momona o kaʻiʻo puaʻa, no keia mea, hoolapalapaia Wahineʻinoloa nā dietary ai. Eia kekahi, i kēia 'ano o ka ai, aole ia e apo ia naʻokoko, iaono? Ienoai pancreatic hana, a ua ālai' atherosclerosis.

Noi o ke keiki hipa imu

Sayings keiki hipa hilinaʻi nui ma luna o na mooolelo culinary o ka aina. No ka laʻana, ma ka hikina ka mea, he ai ai: me ka fiku, a me kukeʻana i loko o Kaiwaenahonua meaʻai i loko o kona mau kīʻaha o ka hipa hui aku olivaʻaila, nā komako a me ka waina, a me ka Nordic kanaka hoomakaukau pinepine keia pa, oia no, e like me ke keiki hipa hoʻokahi ai: (me ka uala a me nāʻai).

It E e kaulana i ka hemolele keiki hipa a laeʻula e like me ka oregano, thyme a me ka marjoram. Marjoram hoopalupalu mai la i ka ho'āʻoʻana o ka Wahineʻinoloa momona. Inā 'oeʻAʻole makemake i ka ho'āʻoʻana o ka Wahineʻinoloa momona, a laila, e hiki wale kāpae i ia.

Lamb ai: me ka uala ka kekahi o ka simplest kona mau kīʻaha i hiki ke hana mai i kēiaʻano o kaʻai. Wa hoomakaukau ia no na ipu e ole lawe nui i kou manawa, a diversifies kou ohanaʻai.

No laila, ua lawe mai oe i ka beauty: keiki hipa ai: me ka uala a me kaʻai iā.

E hoomakaukau i kēia pa, ua pono i ka hope o nā mea hoʻohui: 130 nā huna o ka Wahineʻinoloa, 15 nā huna o ka Wahineʻinoloa momona, hoʻokahi onion, hoʻokahi carrot, 25 nā huna o kamako kāpili ma luna paha elua o kamako, 200 nā huna o ka uala, a me nā pua kiele o dill a parsley, kekahi pahūpahū a me ka paʻakai.

'Ōlelo Aʻo: ka helu o nā mea hoʻohui i loko o ka beauty pōpilikia no hookauwa ole ai lakou.

E hoomakaukau ai: oki i ke keiki hipa i loko a liilii, a me ka paakai kekahi pahūpahū. Carrots okioki i polū, a me ka onion hapalua apo. Eia, i loko o ka hohonu frying pā, heheʻe ka Wahineʻinoloa momona a me ka fry ma luna ona i ka onion, carrots a me ka hipa polū. Pākuʻi kamako kāpili ma luna a kua ia nā komako, hoʻopiha i ka wai, uhi, a kalua i kaʻai no ka ma kahi o 25 minuke.

Next, hui aku i ka uala, a me ka paakai kekahi pahūpahū ia, a ua hoʻomau 'stewing ka ai a me ka lauʻai mua ka mea, ua makaukau. Ma ka pau 'ana o ka imu kaʻina hana i ka mōhaiʻai kāpīpī me finely kua ia greens.

Lamb ai: me ka uala a me nā lauʻai me ka waina ua mālama lākou.

I kekahi pa, oia no Ua like me ka paakiki ole e hoomakaukau ai, e like me ka mea mua kekahi.

Kupaianaha keiki hipa ai: (e paʻipaʻi i)

ʻai nā mea hoʻohui: 130 nā huna o ke keiki hipa ai, 35 nā huna,ʻoiai e paʻipaʻi i, kekahi onion, 20 g. O kamako kāpili ma luna a me kamako mau 15 gram Wahineʻinoloa momona, kekahi pahūpahū, paakai a me nā lau mulea. Hoomakaukau meaʻai kākele o kō 5 nā huna, 8 nā huna o ka 6% pāʻoihana o ka vinega, a me ka ae like ana o cloves a me ke kinamona.

'Ōlelo Aʻo: ka helu o nā mea hoʻohui i loko o ka beauty pōpilikia no hookauwa ole ai lakou. Ke pa, oia no, e noho makaukau oukou ma ka hapalua o ka hora!

E hoomakaukau ai: oki i ke keiki hipa i apana uuku, manawa me ka paakai. Ma ka hohonu frying pā, heheʻe ka Wahineʻinoloa momona, hui aku i kaʻai, kua ia onions, kamako kāpili ma luna, a simmer i kaʻai no ka hapalua o ka hora.

A laila, hoʻokomo ka mālama '-holoi iho la,ʻoiai e paʻipaʻi i, meaʻai kākele, uhi i ka pā me ka pani, a simmer i kaʻai. 10 minuke ma mua o ka pauʻana o ka hoopio ai hoi i hookui e paʻipaʻi i meaʻai kākele a kukeʻana i kaʻai i mua o ka mea, ua hoakaka moa. Malama me finely kua ia greens.

E like me oe i ike, i ka makaukau ana o kona mau kīʻaha e like me keikihipa me ka uala a me ka lau, e like me me ka paʻipaʻi i e ole lawe nui i kou manawa, akā, me ka nui loa diversifies kou ohanaʻai a me ka hoʻololi i kou ano o ka ai ana gala.

Loaa i kouʻai!