Paʻahau omaomao ka pī - a me kaʻono, a me ka maikaʻi kēia!

Paʻahau uliuli ka pī pinepine hoʻohana i ka sayings i keia la. Ua hiki ke kuai ma kekahi mākeke nui, a me ka mea, na koina he inexpensive. Eia hou kekahi, pono keia mau mea waiwai o ka hou a me ka paʻahau uliuli ka pī ike: ia mea haʻahaʻa-calorie, iaono? Ienoai a me ka mämä holo i ka digestion kaʻina hana, hoonui ae i ke koko pele ma muli o ke kiʻekiʻe ka maʻiʻo o ka hao, ho'ēmi i kā koko kōpaʻa, i kekahi kiaha dala ia.

I koʻu 'ohana, ua nui leʻaleʻa o ka pahikaua'Ākia a me Mekiko mau kīʻaha, no laila au pinepine kuke lākou punahele Mekiko burritos me mohihi. He insanelyʻono. Cook burritos hiki e like iki me ka hapalua o ka hora. Inā 'oe e ole i mea e kuke mai ka uliuli ka papapa maka, hoao ia ia. ʻaʻoleʻoe e hoʻohiki e, au Mālama i oe.

He aha e pono e hana ai:

• lahilahi kaka-tortilla - 8 mau'āpana;
• olivaʻaila - 1 tbsp. noho ho'āo ai.;
• uuku uliuli kekahi pahūpahū - 1 PC;
• uuku ulaula kekahi pahūpahū - 1 PC;
• onions;
• honua cumin (cumin) - hapalua teaspoon;
• paʻahau uliuli ka pī - 400 nā huna;
• paʻahau a canned palaoa - 200-250 nā huna;
• nā komako - 1 PC;
• ketchup - 3 tbsp. puna;
• kālika;
• cilantro.

hoomalolo

Wela i ka tortillas i loko o ka hawewe. I keia manawa, finely kua i ka onion a me kekahi pahūpahū. Hope, e pono mua wehe i na anoano. Ka pī a me ka palaoa i literally he mau kekona, ninini hoolapalapa ka wai, no laila, ka mea, ua unfrozen a iki hoopalupaluia. Māhele i ka kamako. E kau ma ke pa ke ahi me kaʻoliva kaʻaila, wela, laila ninini hoʻi i ka onion, kekahi pahūpahū a me ka kālika a me fry no kekahi mau minuke ma meakino wela. A laila, hoʻokomo ka cumin a kukeʻana no kekahi minuke. Ninini iho i loko o ka pā o ka palaoa, ka papapa maka, a me nā komako hui pono. E pākuʻi i kekahi wahi ketchup a me ka wai. Kukeʻana no ma kahi o ekolu minuke ma haʻahaʻa wela.

Ka wela läÿau, ua palahalaha ae ma ka piko o kēlā me kēia tortilla, a pīpī aʻe me ka cilantro a me ka papa manamana, me ka waiū, yogurt hooinu ai. Mālama aku i wela burrito kela kanaka ma luna o nā'āpana.

Nō hoʻi, koʻu punahele pā - he moa, a aʻu e hoʻomākaukau i kekahiʻaoʻao ipu o ka uliuli mohihi. E ka mea, nui ka oluolu, akā, i ka hopena, e oi aku i kou mau 'upu'!

No laila, ma muli ia oe, e pono 2 kanaka:

• moa ('ūhā puapua drumstick wāwae) - 2 huahelu;
• paʻahau uliuli ka pī - 100 nā huna;
• Bulgarian kekahi pahūpahū - 1 PC;
• kālika;
• onions;
• olivaʻaila no ka frying;
• paakai a me kekahi pahūpahū;
• rosemary, oliva mauʻu;
• greens.

hoomalolo

Moa ai mea holoi leʻa a me ka obsushivayut. Ma ka nui frying pā ninini i ka aila, a kau ma luna o ke ahi. I ka wā o kaʻaila ka ua ula-wela, hohola ia ma luna o ka moa. Hookonokono fry i kaʻai ma nāʻaoʻaoʻelua a gula crisp. Oiai ka mea i koalaia, sliced onions lahilahi hapa-apo a akahele waiho mai a puni ka moa. Fry no ka mau ana o minuke.

Paprika kaha onionio a me ka anoano, mai ka huelo, a oki. Paʻahau omaomao ka pī, a oki i loko o kekahi mau apana. Peppers a me ka papapa maka hoʻouka hou aku au i nā onions. Fry a pau 5-7 minuke. Kālika finely kua ia a hele ma ke kaomi a kekahi hui i ka pā a me ka paakai, a seasonings. E uhi ana i ka pā poi a me ka simmer no ka hola 20 minuke, hookonokono ana kēlā wā i kēia wā.

Mālama iā anal kāpīpī kua ia ia i na laauikiai. No ka moa a me ka papapa maka , e hiki no hoi ke waiho i hoolapalapaia hou uala a me spaghetti me ka waiū.

Keu a kaʻono!