Pehea e kukeʻana i nā kukui me ka Punk ka waiū

Kukui me ka Punk waiu - he punahele hana keiki ole wale akā, i nā mākua. ʻAʻohe mea'ē, no ka mea, ka mea kū hoʻokahi ho'āʻoʻana o Punk waiū, shortbread, hiki ole ke hoohalikeia a hiki walnuts me na mea e ae. Ka pōʻeleʻele loa maka holo mai ke koho nui o nā liʻiliʻi, akā, i kekahi manawa ua makemake kekahi i ka hale moʻa me kona mau lima. Ma kēia 'atikala oe e i heluhelu wale i ka beauty no ka punahele delicacy, akā, i aʻo e pili ana i ka pomaikai o kēia mau huahana.

Pehea e kukeʻana i ka palaoa ma luna kukui

Oe e Pono:

• 3 hua;
• Paukū 0.5. kōpaʻa;
• 250 g. O ka margarine;
• 3 tbsp. wali;
• 0.5 h. L. ka paʻakai;
• soda, vīnega hoopai mai;
• a, o ka papa, ke kinona o ke kāluaʻia pā.

E laweʻoe i nā hua, a hookaawale i ka 'oiaʻiʻo ma loko mai o nā yolks. Ka mua hookaawale, a me Masa na yolks me ke kō a keʻokeʻo hionapāʻili (he pono e hana ia me ka mīkini kāwili). Ma ka maule iho la margarine, hui i ka palaoa, a me ka pauka, kōpaʻa me ka hua yolks. Kaʻawili i ka palaoa (ka mea, e ia pilipaa). Pākuʻi ka paʻakai i ke kumuʻiʻo - whisk a me ka hua ikaika. Lakou i hoouna aku ai i ka palaoa, a me ka hiki hoʻouka hou aku au ia 0.5 h. L. soda, vīnega pio. A laila, e hiki ke hana i nāʻaoʻao, ke kaumaha ma muli i ke ano o ke kukui a me ka waiū Punk oe makemake.

Ka mua iaoiaeii

Inā 'oe makemake biscuits, Punk waiu hamoia i, akā, me kekahi mea hoʻonui, laila, ke hoomau aku penei. Eʻolokaʻa mai i ke kala o ka palaoa, waiho ia i loko o ka palapala o ke kukui a me ka hoomoa. Ka hoʻopau 'ana i nā kuki i ka Punk ka waiu a me ka "glue" ia mea mau halves.

Ka lua o kaʻaoʻao

Akā, inā 'oe makemake kukui, no kekahi laʻana, me ka Punk ka waiu a me ka walnuts, alaila, ke hoomau aku nei me penei. A hiki aku ka mea, i moʻa, lawe i kekahi hapa o ke akepaʻa (i e kekahi e hele mai ana mai loko mai o ka hopena he) a me ka luku aku ia. Hui pu hunahuna me ka Punk ka waiū a me ka kua ia kukui. Ke kūpono läÿau, ua māʻona recesses kukui. Makaukau ono a hiki pritrusit me ka pauka, kōpaʻa.

Calorie punahele malama ia no elike

Kaloriynst Punk waiu ka loa kiʻekiʻe - 320 kcal no 100 gram o huahana (56 nā huna o ka carbohydrate, momona, a me 8 nā huna o ka 7 nā huna o ke kumuʻiʻo). O ke kumu ho i ka mea i loko o ke kaʻina hana o ka hoomakaukau ana i ke kiaʻana i kāna waiu ua loaa ia ia, a hiki wawe aku maoli kona ikehu waiwai. I loko nō caloric, o ia huahana ka loa maikaʻi kēia, no ka mea, ua paa ia i ka puu o ka waiwai 'ona i i na i loko o ka waiū, e like me ka pōhaku a me ka waiu kumuʻiʻo.

kōkua nutritionists

Ka nui drawback o Punk waiu mea ia ia iloko o ka hailona o ke kōpaʻa. Nolaila, nutritionists Paipai 'ai hua pisetakia, me ka Punk ka waiū e like me kekahi poe koa hou i ka hua a me ka emi caloric Dessert, a me Punk waiu maikai loa me ka kī, kope, a me ka mea inu, i loko o ia ka mea hiki ke i hoʻohuiʻia ma ka hakahaka o ka kōpaʻa. Inā 'oe e hoʻohana i kēiaʻono like me ka standalone huahana, ia mea he hiki ia i loko o ka wā e hiki mai kokoke, i kou huahelu luku aku i ka keu ke kaumaha. No ka nane hea, ka mea a pau Bank o Punk waiu he 1200 kcal, a me ka wahi no ana o kekahi kanaka i mea ma luna o kaʻai - 1400 calories.

Punk ka waiū no ka keiki

Children mea undesirable e hoʻohana i kēia huahana ma kona palena mea. Mea ala i nui na mea e alakai i ka 'aʻe' ana i ka metabolic keʻano o ka hanaʻana o ke kino, i mea ino no ko lakou mau ola kino a me ka huahelu. Akā, i kēia 'aʻole i manaʻo e pono na keiki i ka pololei kaupalena ono loa, e ia i ka kekahi nui o kou punahele ai, a laila, ma laila e eʻaʻohe pilikia me kā lākou ola.

ka hopena

Kukui me ka Punk ka waiū ua pinepine kālua ma luna o aiiia, ma Kanalua, a wale, e na¯ lākou menus me ka meaʻono ma ka weekday. Mai hoole oe iho i ka makemake, eʻai i nā hanana ho'āʻoʻana o kou punahele mea ala.