Appetizers o celery ōhāhā

No ka nui makahiki, ka celery ua noʻonoʻo i ka loa waiwai kanu ai i na kiʻekiʻe dala o nā wikamina, mea pōhaku paʻakai a me carotene. He hiki ke 'ūlōlohi i ka kūnewa kaʻina, a me kekahi hoakaka i ke kumupaʻa o aeee i loko o ke kanaka kino. Eia hou kekahi, regular Appetizers o celery ōhāhā hiki ke hoola ia ko mākou hopohopo kāna hana, e hana ia ma ka ai mau.

Nolaila, e hiki ke pakele kahu ke ono a me ka olakino aina kakahiaka , mai ka ōhāhā o celery a me ka Appetizers o celery lau. Eia nō kekahi mau hana hoihoi ideas.

Appetizers o celery ōhāhā me ka moa a me ka alani

E kukeʻana ia oe, e pono i ka hope o nā mea hoʻohui:

• moa auka e paa ai - 1 PC;.
• na alani - 1 PC;.
• Peking cabbage ( 'oe ke hoʻohana lettuce);
• celery - anei i 2;
• almond flakes - 1 puna;
• lepoʻeleʻele kekahi pahūpahū, paakai;
• nō ka aila.

No ka salads:

• soy meaʻai kākele - 1 teaspoon lumi lumi;
• nō kaʻaila - 3 tablespoon;
• vīnega - 1 puna.

E hoomakaukau i kekahi Appetizers o celery ōhāhā, initially oe pono e hoomakaukau moa. E hana i kēia kona paakai, kekahi pahūpahū a me fry a hiki i ka pńpa ma luna o laila. Ma hope o ia, ke ai pono e hooluolu iaia, a oki i loko o a liilii.

Chinese cabbage oki i loko, a ināʻoe e hoʻohana lettuce lau, a laila ka mea, pono e uhai aku, a hahao i loko o ka Appetizers pola.

A laila, hoʻomaʻemaʻe i ka alani, a okioki i loko o a liilii, a laila moe ihola ma luna o ka lettuce a cabbage.

Oki i ka celery slices, a waiho mai i ka Appetizers, a laila, hui.

E kau i ka sliced a palai moa i loko o ka Appetizers, a pīpī aʻe me ka almond flakes.

Ma hope o ia hoʻohui i ka soy meaʻai kākele, ka vinega, nō ka aila, a ninini Appetizers.

Appetizers o celery ōhāhā me ka kaʻukama a me ka radish

Kēia Appetizers huli olinolino lakou e maona ai a me kaʻono. Hookauwa mea hiki ia, nā kū kaʻawale, a me ka ia hoi no kaʻai a me ka iʻa. No ka refueling hemolele mayonnaise, sesame meaʻai kākele a me nā sauces i kāuʻaiʻana. nā mea hoʻohui:

• kaʻukama - 1 PC;.
• radishes - 4 pcs;.
• celery - 1 ōhāhā;
• Bulgarian kekahi pahūpahū - 1 PC;.
• Appetizers lau - mau a lahilahi;
• ua kahikoia a nani, e hoao.

Inā 'oe e hoomakaukau ana i ka Appetizers no ka lako hou i ka aha lealea papaʻaina, a laila, e hiki decorate ia i loko o ka hopena bele kekahi pahūpahū. E hana i kēia, hapa kekahi pahūpahū diced (no ka Appetizers), a me kekahi mau - aku ka mauʻu na. A laila, kau ma luna o ka ke aloha i pau Appetizers kekahi pahūpahū slices.

E hoʻomaka, oki i loko o poepoe slices o ka radish. It E e hoʻomaopopo i ka radish hiki ke hoʻohana pū i mea hoʻonani.

Haehae lettuce a kau ma luna o ka una honua.

Ōhāhā celery e kua, a hoʻouka hou aku au i ka Appetizers pepa.

Alaila oki ae orugtsy a kekahi hui me nā nā mea hoʻohui.

A laila, hoʻopiha mea e hoao a me ia hoi ina makemake.

Appetizers o celery lau me ka ohia

Manawa i kona eiiiiiaiou, keia Appetizers ua paʻa kūhohonu loa me ka helu nui o nā wikamina a me nā minelala hao. Kēia pa mea he hemolele aina kakahiaka. E hana ia, e hiki ke hoʻohana celery lau. Eia hou, E hoʻomākaukau i kekahi Appetizers hiki e mai ke kumu mai o ka mea kanu. No laila, i ka mea e pono ai nā mea hoʻohui:

• celery lau;
• kii onohi - 1 PC;.
• walnuts - 1/3 kīʻaha;
• olivaʻaila - 1 puna.

Kua ia celery lau.

Wili walnuts.

Diced ihi a'ālualua kii onohi.

E hui pu iho la ka celery me ka ohia a me ka ninini i ka aila, a laila ka wai lemi.

E kāpīpī i me kua ia kukui.

Simple a olakino Appetizers makaukau e ai!

It E e hoʻomaopopo i ke pa, oia no o ka celery lalo iho e kekahi hoʻohana me ke kaumaha liloʻai, mai keia mea kanu kōkua e normalize i ka wai-paakai koena, hoihoi hou ia ana o ka intestinal microflora, ka normalization o metabolic keʻano o ka hanaʻana, e like me ka hoʻoikaika 'ana i o ka mau ana o ka meaola like me ka a pau.